Even more push up variations

Even more push up variations
Written by: Jeffrey Koelewijn from Holland

Push up drilling:
Very small up and down movements
 In the up position
 In the half way down position
 In the down position

Back clap push up
 Do a clap behind the back

Behind the head clap push up
One clap behind the head

Triple clap push up
 Bending the body a little while going up can make this a little
 bit easier
 One clap in front of the body one clap behind the body one clap
 in front of the body
A little easier is to do a behind the head clap instead a behind
the back clap

Clap the knees
Do a knee clap

Tick the feet
 While jumping up from the push up position after
 doing a push up

Push up 360
Do a 360 spin
Jump up heigh enough by after doing a push up
with the hands and feet do a full spin on the spot and land again

push up 90 twist
Do a 90 degree twist

Push up 180 twist
Do a 180 degree twist
Also called the flying squirrel

Falling and explosive rebound
Fall into a push up position and go back to standing again

Doing push ups while the arms are way in front of the shoulders

Scorpion handstand push up

Holding a one hand handstand

Tick the arm in handstand
Tick the upper part of the arm with one hand and than the other hands
ticks the other arm with the hand you need to change your balance to do this

Handstand push up clapping
Do one clap in between

Planche push up clap
I don't think any one has ever achieved that

It's best to use a softer surface for this or do this in the sand
 Leaning on the forearms and holding that position
 While leaning on the forearms revurt back to a normal push up position
 and than back to leaning on the forearms again by getting up using the arms

A stepping bench can also be used to do push up agility exercises:
On and of the bench one hand after the other
On and of the bench by jumping on and of with the hands
One hand on and of the bench while the other supports
On and of the bench while in a one arm push up position