I am my own trainer and I make notes. And they might be very usefull
This is part 5 of my boxing notes
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Watch power punches
Get and create power punches
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Watch speed
Get and create speed
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Watching power and speed and explosive power trainings can work a lot for creating power, speed and explosiveness
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Creating brute power
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Optional: Getting muscle, hyperthrophy
I'd advice to train for functional muscle
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Also important offcourse:
Basic conditioning
Agility
And staying flexible
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Extra: Checking the biomechanics of boxing
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Muscle memory
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Legal in boxing, street fight like power punches (legal ones)
Can be very effective
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Constantly letting the one holding the mitts move the mitt or mitts
For training to fight very active opponents who are also (very) hard to hit
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Attacking openings with the mitts
Attacking with the mitts to train evading and or blocking and or diverding
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Being unpredictable
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Confusing the opponent
-Strange combinations
-Strange movement
-Strange angles
-Feints and contact feints for creating a oponening
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Pinning the opponennt
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A combination starting with right
Combinations sometimes starting with right
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Boxers who also train with the other leg forward
Extra: A left punch is harder with the right leg in front
And offcourse a right punch is harder with the left leg in front
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Movement drills
Forwards
Backwards
Sideways
In 45 degrees forwards, backwards to the left or to the right
Circling
Pivotting
Turns Longer pivots
45 degrees
45 - 90 degrees
90 degrees
90 - 180 degrees
Movement with the arms
Overall movement
Everything above in the right timings and sequences
And putting everything together with shadow boxing
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Speed punches right after each other
10-20 to 25 punches right after each other as fast as possible
2 x 3 sets with intervalls
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Fast combinations
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Combining speed and power in to ultimate power punches
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Setting up a power punch
First hitting the body for example so he leaves the head open and then hit the opponents head
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The hanging hand, snap punch
The hand points downwards and then explodes forward
It's a unique kind of punch but it can be very hard
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Throw like punches
They tend to be effective against hard to hit opponents and they are mainly used against hard to hit opponents
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If you're punches aren't connecting make them connect
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Sparing methods:
Avoid contact for as much as possible
Lower guard or going in to a higher and defensive guard and defend like no other
Offcourse if possible time a knock out blow or if you see an opponing go right for it
Go in to outboxing in a certain style and spare energy
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Boxing gloves have weights there are for example 12, 16 and 18 oz boxing gloves
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