Downwards throwing

Downwards throwing for depth and for impact, pounds of force.

With hammerheads, hammers, shovel blades, cannonballs and more.

And with stones, rocks and small boulders.

One handed and two handed.

Preventing the heavy bag from swinging

1 Clinch punches, standing against the bag and holding the bag with the other arm and doing punches.
2 Holding the bag with one hand and doing hook punches with the other hand.
3 Double hook punches.

4 With a heavy duty, thick bar rack it's possible to hold the rack with one hand and then hit the
  heavy bag with the other hand.

I also do this in my house and it works very well.

MMA notes

Leg or foot sweep and wrestling to a choke position.

Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body

Escaping the clinch

Starting a clinch

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A couple of wrestling holds, positions and more.

 Clinch hold
 Bear hug
 Collar and elbow position
 Double collar tie
 Double underhooks

Major ground wrestling positions:
 Guard
 Rear mount
 Mount
 Knee on stomach
 Side control
 North south position
 Turtle
 Half guard
 Disengaged

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A couple of takedowns and wrestling techniques

 Double Leg Takedown
 Single Leg Takedown
 Snap Down Takedown
 Sit Through Escape
 Granby Roll Escape
 Pummel Escape
 Switch Escape
 Foot sweep takedown

 Arm drag

 Sprawl Defence

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Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick 

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Drop hammer fists
-Falling movement and then a hammer fist
 Other hand for support and partial fall break

Drop punches
-Falling movement and then a punch
 Other hand for support and partial fall break

Jumping drop punch
-If legal

Jumping drop hammerfist
-If legal

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It's possible to knockout a standing opponent with a kick while on the ground

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Takedown against the cage

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Ground and pound while the opponent is against the cage

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Being able to do hammer fists and punches hard from any position on the ground

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Draw attacking
 Getting the opponent towards you and attacking

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Anti eye poke gloves
-Longer gloves and curved at the end

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Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or

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Shoulder bash to get opponent to where he can be attacked better and or harder for example.

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Hard push

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Shoulder strikes
-In clinch
-On the ground

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Sprawl, takedown defence.

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Standing punches and then ground and pound punches and hammerfists

Standing punches and then ground and pound punches, elbows and hammerfists

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Dash knee
-Sprint and knee

Dash kick
-Sprint and kick

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Jumping towards the fence and kicking of to make a punch or kick

Boxing notes

90 degree turn and switch hit
180 degree turn and switch hit

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Turning body 90 degree and automatic switch hit
-Left leg forward, 90 degree turn of the body to the right, to right leg forward
-Right leg forward, 90 degree turn of the body to the left, to left leg forward

Might be very useful if the opponent makes a lot of angles and if you
mastered switch hitting. Then you can just power punch very quickly with the
arm at the side of the rear leg.

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Switch hitting drill
One normal stance punch then one punch in the other stance
with only a 90 degree change sort to speak, no step, only turning the body

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Evade and make angle

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Make angle and use rebound to punch

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If opponent evades to what could be towards your right punch, right hook for example
and you do a right hook it might hit extra hard.

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Shifting is faster
-Going forwards while changing the front leg

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Distance control
-Controlling the distance

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Timing and distance

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Pummeling uppercuts
 I haven't tested these yet

Wrist all the way backwards to the right position for hitting
-Also using wrist power and more range of motion, momentum etc.

Warning: If done incorrectly it can be dangerous for the wrist.

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Punch heavy bag, when heavy bag returns

Extra: With a heavy bag standard this can be better for power punch, the standart will take less of a hit

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Other names uppercut: Undercut and upper(punch).

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Arm against the opponents forearm, holding his forearm back and then a knockout punch.

Another bench press importance

Making sure you're centered on the bench.
-Body sticks out the same amounts at both sides and the head should be right at the middle of the bench.
-Symmetric. Is better. Prevents injuries.

Multiple kinds of throwing

For distance

For depth and or for impact

For velocity