List of wrestling sports

Sambo
-Is Russian

Greco-roman wrestling
Freestyle wrestling
Collegiate wrestling

Sumo
-Is Japanese

Judo
-Is Japanese

Jiu jitsu
-Is Japanese
Brazilian jiu jitsu BJJ

Beach wrestling

Show wrestling
-Is fake, but dangerous and has interesting techniques


Folk wrestling styles:
UK:
 Devon
 Cornwall
 Westmorland styles.
 North Country styles
 Lancashire
 Catch wrestling, or Catch-as-catch-can,
 Backhold Wrestling,
 Cumberland
 Westmorland or Cumbrian Wrestling.
 -Is a form of Backhold Wrestling
 Scottish Backhold
 Cornish wrestling.
 -Is a form of jacket wrestling. It does not use groundwork. It is related to Breton Gouren wrestling.
 Devon wrestling
 Collar-and-elbow wrestling

Nordic countries:
 Glíma
 -Consists of three forms: Hryggtök, the Backhold Grip Brokartök or the Pant-and-belt Grip and Lausatök or Free-Grip
 Kragkast

Western Europe:
 Gouren
 Ranggeln
 Schwingen
 Calegon

Southern Europe:
Lucha leonesa
Lotta Campidanesa
Strumpa
-Also known as S'Istrumpa or Istrumpa

Eastern Europe:
 Trânta
 Narodno rvanje
 Pelivan

Northern Europe
 Pakištynes
 Ristynes

Asia:
 Yagli güres
 -Turkish oil wrestling
 Khuresh
 -Tuvan wrestling

Central Asia:
Mongolian wrestling:
 Bökh
 Buryat wrestling
 Bukh noololdoon
 -Western Mongolian wrestling
 Southern Mongolian wrestling
 -Üzemchin wrestling, jacket wrestling

Turkic wrestling
 Alysh
 -Kyrgyz belt wrestling
 Köräs
 -A Tatar wrestling style
 Kurash
 -An Uzbek wrestling style
 Khuresh
 -Traditional Tuvan jacket wrestling
 Küres
 -Traditional Kazakh jacket wrestling
 Gushtingiri
 -Traditional Tajik jacket wrestling.

East Asia:
China:
 Shuai Jiao
 Die Jiao
 Qielixi
 Gi Ge
 -Chinese belt wrestling
 Ndrual Dluad
 Beiga
 -Chinese belt wrestling practiced by Tibetans


Sumo
 -Japanese
 Jujutsu
 -Japanese
 Ssireum
 -Korean belt wrestling contested in a sand pit
 Tegumi
 -Folk wrestling practiced in Okinawa.
 Mariwariwosu
 -Indigenous style of the Formosan Aboriginal people of Taiwan such as the Paiwan and Bunun tribes

Western Asia / Middle East:
 Gulesh
 -A traditional Azerbaijani wrestling style
 Koshti
 -Iranian wrestling
 Karakucak Güresi
 -A traditional Turkish wrestling style
 Oil wrestling
 khardiorda
 -Georgian
 rkena
 -Georgian
 Kokh
 -A traditional Armenian style of wrestling

South Asia:
Indian wrestling:
 Boli Khela
 Inbuan
 Malakhra or Malakhro
 Malla-yuddha
 Mukna is a form of
 -Folk wrestling from the north-east Indian state of Manipur.
 Pehlwani or Kushti
 -is the Mughal style of wrestling from India

Southeast:
 Naban
 -Burmese wrestling.
 Bok Cham Bab
 -A folk wrestling style from Cambodia.
 Benjang Gulat
 -A Sundanese form of wrestling
 V?t c? truy?n
 -Vietnamese wrestling
 Bultong
 Buno
 -Indigenous wrestling style of the Aeta people and the Mangyan peoples in Central & Southern Luzon of the Philippine archipelago
 Dumog

Americas:
 Luta Livre
 Collegiate Wrestling
 Lucha Libre
 -A Mexican style of wrestling
 Huka-huka
 -Done by the indigenous Yawalapiti people of the Amazon basin

Africa:
 Lucha canaria
 -Is a style of wrestling originating from the guanches ethny in the Canary Islands and was further developed by Spanish colonists
 Lutte Traditionnelle
 Tigel
 -Traditional wrestling of Ethiopia
 Grech
 -Traditional wrestling practiced in Tunisia

Oceania:
 Coreeda
 Epoo korio
 Boumwane
 -The national style of Kiribati
 Fagatua
 -Indigenous style of Tokelau
 Hokoko
 -The indigenous style of the Kanaka Maoli of the Hawaii Islands
 Mamau/ringa ringa
 -Is the indigenous style of wrestling of the Maori of New Zealand
 Moana
 Pi'i tauva
 Popoko
 -Is the indigenous style of wrestling of the Maori of the Cook Islands and it is an ancient traditional form of wrestling on the island of Pukapuka
 Taupiga
 -Is the indigenous style of wrestling of the Samoan Islands
 Uma, also known as Kulakula'i
 Veibo
 -The indigenous wrestling style of Fiji


By Jeffrey Koelewijn

Parkour

Parkour

I would advice to keep it safe, especially in the beginning

And before starting I'd advice to do a warm up and first get some training
and experience


Parkour is going somewhere through a complex environment with urban or natural obstacles as fast and efficient as possible.


Interesting parkour trainings and or competitions:

A parkourse with urban and or natural obstacles or hard to reach places where you need to touch the places
With or without time

Getting from place A to B with urban and or natural obstacles or hard to clear spaces as fast
and efficient as possible
With or without time

Going from A to B as liniear as possible

Tag
 One chases the other and tries to touch him
 So one in persuit and one on the run

Don't touch the ground


Trainings:

Callisthenics
 Pull ups
 Squats
 Push ups
And more

Jumping
-Vertical jump
-Broad jump
-Angled jumps
Landing softly
-Normal jump and land softly
-Landing softly with also using the hands
-Landing softly through rolling
Jumping over gaps, clearing gaps
Jumping over obstacles
Jumping over obstacles with using the hands
Clearing hights, Landing well
Jumping on to walls and buildings by running onto the wall
Going under a rail or fence

Rolls
-Forward
-Backwards
-And sideways

Flexebility
 Dynamic
 And static

Climbing
-Climbing on to places
-Climbing on to certain hight walls

Sprinting

Running

Balance

Grip


Precision and calculation
 Knowing if you can
 Calculating if you can
Training for precision, landing for example where you want to land


By Jeffrey Koelewijn
-Will be updated

Boxing notes 8 by Jeffrey Koelewijn

 I am my own trainer and I make notes


Technique is important for very good and hard power punches.

And also for an incredible speed punch.

Tip: Power from the ground off al the way to the fist and twisting the body.
The legs and hips can generate a lot of power and or speed.

-

Learning to see punches coming and knowing the difference between an incoming straight, hook or uppercut.

-

Being more concious while sparring.

Thriving on instinct. And or agression.

Or both.

-

Training agility and reflexes.

-

Starting with a right punch sometimes.
And right punch first combinations sometimes.

-

Training continuous hooks with one arm. Left and right.

-

Left straight, right hook body shot and then a right uppercut.

-

Continuous hooks left, right, left, right.

Also bery good against the heavy bag.

-

Attack, angle, attack.

-

Fencing.
 Punching and blocking and diverding with one arm and having the other arm behind the
 back.

-
Two countering techniques:

Good and tight high guard, and punch hard right after feeling contact against the guard.

Pull counter, leaning on the front leg, evade a punch by pulling backwards and explode forwards with a punch.

-

Tight high guard, fighting in and throwing a massive uppercut. Or make an angle and throw a massive hook.

-

Defending with the shoulder.

Shoulder roll.
 Defending with the shoulder.

A fighting stance with the shoulder forward for defence.

-

Training throwing punches from the tight high guard while fully protecting the front or sides of the head.
Tip: Downward hooks work really well. And downward straights.

Boxing notes 7 By Jeffrey Koelewijn - A trainings summary

Boxing:

Heavy bag work
 Normal
 Power punches
 Speed punches
 Tactical
 With movement and angles

Mitt work

Sparring

Shadow boxing
 Tactical
 Aimed at punching hard and fast
 Punching and evading
 Punching and blocking
 Punching, blocking and evading
 With movement
 With movement and angles and everything
 With good head movement
 Everything together


Right straights
Left straights
Right hooks
Left hooks
Right uppercuts
Left uppercuts

Straights only

Directs
Hooks
Uppercuts


Evading

Blocking and diverding

Evading blocking and diverding


Evade and counter

Punch and evade (If needed)

Block or diverd and counter

Punch and block or diverd (If needed)


Movement and footwork

Head movement


In and out

In fighting

Out fighting to spare energy

Tactical knock outs and set ups





Speed punches

Power punches


Switch hitting

Leg switching

Southpaw stance
Movement and more


Slip bag
Slip rope
Double end bag
Sharp shooter double end bag

Speed bag
Jump rope