Normal bar
-Normal grip
-Closed fist
-Thumblessgrip
Thick bar, fat bar
-Axle bar (50 mm)
-60 mm axle bar
Plate pinch
-Completely flat plates, or flat sides outward, where you grip.
-Plates with a little bit of an edge
But you should not be able to lift te plate without the thumb, when all the other 4 fingers are on one side,
then it's not a pinch anymore.
Variations:
-1 plate
-2 plates
-3 plates
-4 plates
-5 plates
Variations 2:
-1 handed
-2 handed
Variations 2:
-Seperate plates in both hands
Pinch blocks
-All kinds of thicknesses
-1 hand
-2 hands
Rolling handles
Thick rolling handles
-Rolling thunder
-Trilobite rolling handle
Inch dumbbell (Weight: 172 lbs and 9 ounces (78.27kg). Handle: 2 3/8 inches (6cm) in diameter)
Flask pinch grip
Block weights
Dumbbell pinch grip
Hexagonal dumbbell pinch grip
-Normal grip
-Alternative grip
Extra:
-At the flat sides
-At the weight marks
Grippers
-All kinds of resistances
-Special: The adjustable Hand Grippers (50/500lbs for example)
Hub
Double grip pinch bar
Saxon bar
Horn
-Little big horn
Anvil lift
-By the horn
-By the middle
-And more
Cannonball lifts
Globe and cannonball grip implements for lifting up weigts
Double globes
Finish ball
Lifting natural stones with one hand
Highland rings
Anvil stub
Lateral plate pinch
Coin lifts
-Penny lift
-Mammoth coin
-And basicly any other coin
1: With a straight arm (hardest)
2: With a bend arm
Lateral pinch square
-Until first finger joint on the square
1: Straight arm
2: Bend arm
A: With slide of
B: With a (charcoal or carved) mark and without slide off
Half penny lift
Tips tester
Double thick rolling handles (2 handed)
Vertical bar
Double vertical
Holle it up dumbbell
-Information: The handle is not in the middle but at one side of the dumbbell
Logan lift
-Information: Putting three pieces of round or flat metal inbetween the four fingers
while then making a fist and lifting the weight
Semi lateral pinch grip with a thumb, tip tester
-Information: A round metal circle at the thumbs side for the thumb
And at the other side it is flat
Grip machine
Loops
-From textile for finger lifts
Other:
Normal bar deadhang
-Normal
-Weighted
Fat bar deadhang
-Normal
-Weighted
Two vertical pipes deadhang
-Normal
-Weighted
Two thick vertical pipes deadhang
-Normal
-Weighted
Vertical bar deadhang
-Normal
-Weighted
Climbing rope deadhang
-Normal
-Weighted
Finger curls
Climbers board
Towel deadhang
-One towel, double towel, triple towel deadhang
Sand bucket
-More for warm up here and there (be careful your hands don't get to dry and damaged),
rehabilitation and for starting grip athletes.
-And there are variations
More and variations 1:
Farmers walk
-Normal handles
-Thick handles
-Special: Inch dumbbell farmers walk
Frame carry
Plate pinch farmers walk
Dumbbell pinch grip farmers walk
More and variations 2:
Hook grip
Thumbless grip
Lateral pinch grip
1, 2, 3, 4 fingers
-Dangerous
-I would not advice 1-3 finger lifts
-The less fingers used the more dangerous
