Explosive fist pushes

 Explosive fist pushes. Against a heavy bag.

Forwards.

And sideways.

Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

 Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it

Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it.

A dumbbell training

 1 hammer curl, 1 normal curl, 1 inward hammer curl and then 1 reverse curl.

JK (Jef Koel)

An arm training with a weight plate and a long piece of flat and broad textile

An arm training

Weight plate

A long piece of flat and broad textile

And then putting the textile through the weight plate

And doing curls

-Multiple kinds of curls

Hitting the body with the forearms and the fists.

Hitting the body with the forearms and the fists.

For toughening.

Hitting the body with the palms of the hands.

Hitting the body with the palms of the hands, for multiple times. At certain areas, like the chest, abdominals, upperarms and forearms and the upperlegs.

It will also turn the skin red.

Fist wraps, and also protecting the interphalangeal joints if needed

 Fist wraps.

And also protecting the interphalangeal joints.

If needed, when for example, going to punch through certain kinds of material.

-Mainly when going to punch through plate wood, when a hole will be punched, only.

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Just using a professional winding method which will also protect the interphalangeal joints.

Also winding those joints, for one time. 

Extra: Maybe winding them for 2-3 times, but I still have to test that.

Human nail gun and hammering the nail into an angle

Human nail gun and hammering the nail into an angle

Putting a nail through wood with one hand. And then hammering the end of the nail into an angle with a fist or the palm of the hand.

Gripping cardboard with one hand and making it smaller Making cardboard into a square, rectangle or ball like shape with one hand By Jef Koelewijn, from The Netherlands.

Gripping cardboard with one hand and making it smaller.

Making cardboard into a square, rectangle or ball like shape with one hand.

-And it might be important that the cardboard is of a good quality

By Jef Koelewijn, from The Netherlands

Leverage training with a shovel and sand

Leverage training with a shovel and sand.

Putting the shovel into sand and lifting it up, and holding the shovel while the sand is still on the shovel.

-More sand is harder

-Further away from the shovel blade and sand is harder

Chain climbing

Chain climbing.

With gloves and also barehanded.

Multiple chain thicknesses and singular chain part lengths.

Strong and tough hands are important for barehanded.

Warning: Can be dangerous.

More information for breaking wood

More information for breaking wood.

The kind of wood.

-There's all kinds of wood, from soft wood to hard wood.

More information for human nail gun

More information for human nail gun

1 The kind of wood

-There's different kinds of wood from soft wood to hard wood.

2 The thickness of the wood

3 The measurements of the iron nail

  The sharpness of the nail

An idea for another kind of boxing competitions

1 minute rounds. 3-5 rounds.

Knockdown is a loss.

Three gripper training variations

Low grip, gripper closes. Medium high grip, gripper closes. High grip, gripper closes.

Low grip, medium high grip and high grip, hand gripper training.

Downwards throwing

Downwards throwing for depth and for impact, pounds of force.

With hammerheads, hammers, shovel blades, cannonballs and more.

And with stones, rocks and small boulders.

One handed and two handed.

Preventing the heavy bag from swinging

1 Clinch punches, standing against the bag and holding the bag with the other arm and doing punches.
2 Holding the bag with one hand and doing hook punches with the other hand.
3 Double hook punches.

4 With a heavy duty, thick bar rack it's possible to hold the rack with one hand and then hit the
  heavy bag with the other hand.

I also do this in my house and it works very well.

MMA notes

Leg or foot sweep and wrestling to a choke position.

Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body

Escaping the clinch

Starting a clinch

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A couple of wrestling holds, positions and more.

 Clinch hold
 Bear hug
 Collar and elbow position
 Double collar tie
 Double underhooks

Major ground wrestling positions:
 Guard
 Rear mount
 Mount
 Knee on stomach
 Side control
 North south position
 Turtle
 Half guard
 Disengaged

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A couple of takedowns and wrestling techniques

 Double Leg Takedown
 Single Leg Takedown
 Snap Down Takedown
 Sit Through Escape
 Granby Roll Escape
 Pummel Escape
 Switch Escape
 Foot sweep takedown

 Arm drag

 Sprawl Defence

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Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick 

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Drop hammer fists
-Falling movement and then a hammer fist
 Other hand for support and partial fall break

Drop punches
-Falling movement and then a punch
 Other hand for support and partial fall break

Jumping drop punch
-If legal

Jumping drop hammerfist
-If legal

-

It's possible to knockout a standing opponent with a kick while on the ground

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Takedown against the cage

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Ground and pound while the opponent is against the cage

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Being able to do hammer fists and punches hard from any position on the ground

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Draw attacking
 Getting the opponent towards you and attacking

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Anti eye poke gloves
-Longer gloves and curved at the end

-

Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or

-

Shoulder bash to get opponent to where he can be attacked better and or harder for example.

-

Hard push

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Shoulder strikes
-In clinch
-On the ground

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Sprawl, takedown defence.

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Standing punches and then ground and pound punches and hammerfists

Standing punches and then ground and pound punches, elbows and hammerfists

-

Dash knee
-Sprint and knee

Dash kick
-Sprint and kick

-

Jumping towards the fence and kicking of to make a punch or kick

Boxing notes

90 degree turn and switch hit
180 degree turn and switch hit

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Turning body 90 degree and automatic switch hit
-Left leg forward, 90 degree turn of the body to the right, to right leg forward
-Right leg forward, 90 degree turn of the body to the left, to left leg forward

Might be very useful if the opponent makes a lot of angles and if you
mastered switch hitting. Then you can just power punch very quickly with the
arm at the side of the rear leg.

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Switch hitting drill
One normal stance punch then one punch in the other stance
with only a 90 degree change sort to speak, no step, only turning the body

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Evade and make angle

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Make angle and use rebound to punch

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If opponent evades to what could be towards your right punch, right hook for example
and you do a right hook it might hit extra hard.

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Shifting is faster
-Going forwards while changing the front leg

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Distance control
-Controlling the distance

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Timing and distance

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Pummeling uppercuts
 I haven't tested these yet

Wrist all the way backwards to the right position for hitting
-Also using wrist power and more range of motion, momentum etc.

Warning: If done incorrectly it can be dangerous for the wrist.

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Punch heavy bag, when heavy bag returns

Extra: With a heavy bag standard this can be better for power punch, the standart will take less of a hit

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Other names uppercut: Undercut and upper(punch).

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Arm against the opponents forearm, holding his forearm back and then a knockout punch.

Another bench press importance

Making sure you're centered on the bench.
-Body sticks out the same amounts at both sides and the head should be right at the middle of the bench.
-Symmetric. Is better. Prevents injuries.

Multiple kinds of throwing

For distance

For depth and or for impact

For velocity