Shadow boxing on sand
Sparring on sand
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Jump rope skills
And jump rope variations
Very good for footwork and more
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If the opponent protects the sides of his head you can hit the front and if he protects the front you can hit the sides.
And hitting the front can open up the sides or make them vulnerable. And hitting the sides can open up the front and mainly the jaw.
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A somewhat downward direct punch against the chin
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Let your training partner constantly try and punch you and evade everyfhing or block and diverd everything or a combination of the two. And step two counters.
By Jeffrey Koelewijn from South Holland
