An arm training with a weight plate and a long piece of flat and broad textile

An arm training

Weight plate

A long piece of flat and broad textile

And then putting the textile through the weight plate

And doing curls

-Multiple kinds of curls

Hitting the body with the forearms and the fists.

Hitting the body with the forearms and the fists.

For toughening.

Hitting the body with the palms of the hands.

Hitting the body with the palms of the hands, for multiple times. At certain areas, like the chest, abdominals, upperarms and forearms and the upperlegs.

It will also turn the skin red.

Fist wraps, and also protecting the interphalangeal joints if needed

 Fist wraps.

And also protecting the interphalangeal joints.

If needed, when for example, going to punch through certain kinds of material.

-Mainly when going to punch through plate wood, when a hole will be punched, only.

-

Just using a professional winding method which will also protect the interphalangeal joints.

Also winding those joints, for one time. 

Extra: Maybe winding them for 2-3 times, but I still have to test that.

Human nail gun and hammering the nail into an angle

Human nail gun and hammering the nail into an angle

Putting a nail through wood with one hand. And then hammering the end of the nail into an angle with a fist or the palm of the hand.

Gripping cardboard with one hand and making it smaller Making cardboard into a square, rectangle or ball like shape with one hand By Jef Koelewijn, from The Netherlands.

Gripping cardboard with one hand and making it smaller.

Making cardboard into a square, rectangle or ball like shape with one hand.

-And it might be important that the cardboard is of a good quality

By Jef Koelewijn, from The Netherlands