Preventing the heavy bag from swinging

1 Clinch punches, standing against the bag and holding the bag with the other arm and doing punches.
2 Holding the bag with one hand and doing hook punches with the other hand.
3 Double hook punches.

4 With a heavy duty, thick bar rack it's possible to hold the rack with one hand and then hit the
  heavy bag with the other hand.

I also do this in my house and it works very well.

Bashing different poles into the ground with hammer fists

Bashing different poles with different shapes, lengths, widths and thicknesses into the ground with hammer fists.

Putting some padding on it is adviced offcourse.

By Jef Koelewijn
From the Netherlands
02-09-2019

Hardest strike and punch competitions and world records

Making competitions for hardest strikes and punches. And official world records

With the outmost high quality, proffesional force measurers.

With:
-Weight classes.
-Different punch diciplines.
 -Straight
 -Hook
 -Uppercut
-Different non punch strikes: Hammer fists -Downward -Sideways -2 handed downward
  -and more

By Jef Koelewijn
From Holland, The Netherlands
27-05-2019

Breaking eleminations with written values part 2

Different concrete blocks with different gradings.
-Same mixture etc, same measurements for each grading. And strength tests offcourse.

And testing how much force is needed to break those blocks. And also how much force is needed to break two, three, four blocks and so on.

By Jef Koelewijn
From Holland, The Netherlands
27-05-2019

Boxing notes 9 by Jeffrey Koelewijn

Shadow boxing on sand

Sparring on sand

-

Jump rope skills
And jump rope variations
 Very good for footwork and more

-

If the opponent protects the sides of his head you can hit the front and if he protects the front you can hit the sides.

And hitting the front can open up the sides or make them vulnerable. And hitting the sides can open up the front and mainly the jaw.

-

A somewhat downward direct punch against the chin

-

Let your training partner constantly try and punch you and evade everyfhing or block and diverd everything or a combination of the two. And step two counters.

By Jeffrey Koelewijn from South Holland

Boxing notes part 5 by Jeffrey Koelewijn

I am my own trainer and I make notes. And they might be very usefull

This is part 5 of my boxing notes


-

Watch power punches
Get and create power punches

-

Watch speed
Get and create speed

-

Watching power and speed and explosive power trainings can work a lot for creating power, speed and explosiveness

-

Creating brute power

-

Optional: Getting muscle, hyperthrophy

I'd advice to train for functional muscle

-

Also important offcourse:

Basic conditioning

Agility

And staying flexible

-

Extra: Checking the biomechanics of boxing

-

Muscle memory

-

Legal in boxing, street fight like power punches (legal ones)
 Can be very effective

-

Constantly letting the one holding the mitts move the mitt or mitts

For training to fight very active opponents who are also (very) hard to hit

-

Attacking openings with the mitts

Attacking with the mitts to train evading and or blocking and or diverding

-

Being unpredictable

-

Confusing the opponent

-Strange combinations

-Strange movement
-Strange angles

-Feints and contact feints for creating a oponening

-

Pinning the opponennt

-

A combination starting with right

Combinations sometimes starting with right

-

Boxers who also train with the other leg forward

Extra: A left punch is harder with the right leg in front

And offcourse a right punch is harder with the left leg in front

-

Movement drills

Forwards
Backwards
Sideways
In 45 degrees forwards, backwards to the left or to the right
Circling
Pivotting
Turns Longer pivots
 45 degrees
 45 - 90 degrees
 90 degrees
 90 - 180 degrees

Movement with the arms
Overall movement

Everything above in the right timings and sequences

And putting everything together with shadow boxing

-

Speed punches right after each other

10-20 to 25 punches right after each other as fast as possible

2 x 3 sets with intervalls

-

Fast combinations

-

Combining speed and power in to ultimate power punches

-

Setting up a power punch

First hitting the body for example so he leaves the head open and then hit the opponents head

-

The hanging hand, snap punch

 The hand points downwards and then explodes forward
 It's a unique kind of punch but it can be very hard

-

Throw like punches

They tend to be effective against hard to hit opponents and they are mainly used against hard to hit opponents

-

If you're punches aren't connecting make them connect

-

Sparing methods:

Avoid contact for as much as possible

Lower guard or going in to a higher and defensive guard and defend like no other
 Offcourse if possible time a knock out blow or if you see an opponing go right for it

Go in to outboxing in a certain style and spare energy

-

Boxing gloves have weights there are for example 12, 16 and 18 oz boxing gloves

-

Boxing notes 4 by Jeffrey Koelewijn

Boxing notes 4
 I am my own trainer and I make notes here and there and think of things


Very important aspects

Power

Speed
Explosiveness

Condition

-

Punching power

Punching speed

Punching explosiveness

-

Skill and talent

Hard work the right way

And training for what you want to achieve is important

-

Movement

Footwork

-

Blocking

Evading

Diverding

And countering

Timing

-

Reading

-

Tactics

--

Pummeling hooks

A hook where the wrist is first curled towards the under arm and
then explodes towards the opponent
-Don't hurt the wrist. Timing is very important. And might be extra dangerous on the heavy bag.

--

Unique movement, is in some boxers fighting style(s) and can have very interesting aspects

--

Non telegraphic punch(es)
 Punches that the opponent does not see coming

--

Rewind a knock out a couple of times and you can see how it is really done
 And you can look at all kinds of things

--

Multiple ways of punching with hand, grip tension
 From semi relaxed to a hard punch
 From clenched to even harder clenched
 From relaxed to a hard and fast snap punch

Hard snap punches by clenching the fist at the right moment
 Can also be done in combinations

Seeker styled jabs
 Fist pointing forward
 Hard and fast, powerfull, explosive jabs
 Moving towards the head movements
 Precalculating movement and striking hard

Making great combinations

--

Not tested yet and if legit:
Punching vertical in to the guard and then twisting the fist

From loaded and twisted position a hard right straight
 First a backward and twisting motion and then an hard and explosive punch
  It's called loading a punch. And the twist makes it even harder.
   But it also has dangers
 And it's not like a corckscrew punch

--

Extreme corckscrew punch
 Full twist beforehand to the other side
 And full twist when hitting

 Warning: Corckscrew punches have dangers

Not tested yet:
Corckscrew liver blow

 Warning: Corckscrew punches have dangers
 Also for your joints if you do them repeatedly or train them repeatedly

Or a corckscrew against the rib cage
 I know bare handedly it works and is effective, but hard to land

--

A block by just closing
 Just putting the hands together
  Can be very effective

--

Do sparring and get experience

--

Fast legs and feet can also give way for faster punches

--

Mexican style boxing

--

Small circle and sparring
 Infighing and or close contact training and or surviving

--

Angles
Training angles

Certain angles can give an advantage
And certain angles can even be used for knockout punches

-

Angle and hit from the side
 If legal

Angle and hit from a blind spot

--

Putting angles in combinations, while doing combinations

--

Long hooks

--

The long uppercut

--

Philly shell

--

Shoulder slipping

--

Blocking can be done with the hands and under arms
With the under arms there are multiple ranges to block
from just below the wrist, the middle to near the elbow.

And blocking with two hands at the same time is possible
 Not tested yet: Hard diversion of a punch
                 Extra: A hard knock out punch towards the opponent where you push him to

Extra: Blocking can even be done with the shoulder.

--

Agility ladder with speed

Jump rope with speed

--

Speed punch training

Simply fast punches
Fast combinations right after each other
Fast punches right after each other
Fast single punches

Not too conditional else speed might and will go down in time
Good intervalls and not too long

--

Hand and arm speed trainings

Foot and leg speed trainings

And some power, explosive power trainings

--

Hard power punches
1 Hard single power punches
2 Hard power punch combinations
3 continues, 6 to 8 power punches right after each other

Not really conditional else power will go down
Good intervalls and not too long

--

Power trainings

Explosive power trainings

--

Combining speed and power for explosive power and fast and powerfull, hard and fast
punches and punch combinations

--

MMA notes 2

 MMA notes 2

Winning by low kicks is possible
 You can knock down your opponent or hit him so hard with low kicks that he is defeated

-

Getting out of holds, locks, chokes and bars.

There are multiple methods and one might work better then the other, depending on the situation.
 You basicly have to have some experience, some things might be dangerous in certain situations.
 And don't get forget to tab out when needed, really needed

1 Twisting, turning your way out
2 Brute force
   Maybe even pick him up
3 Also lay a lock or bar
4 Striking
5 Very rapid short movements, get crazy, agressive or and get out
6 Make yourself big, inhale and then suddenly exhale and get out
7 Everytime creating a little bit more space and holding the position

8 Maybe block his sight legally, might work. and a punch right in the face
  also blocks the sight and might dazzle for a short period of time. But I haven't tested this yet

With standing chokes, locks, holds and bars you might be able to throw the opponenemt over you
or take him down. Though you have to know when this is possible, there are some dangers.

-

Written By Jeffrey Koelewijn

MMA notes

Ground and pound
 Takedown and throwing hard punches, hammer fists and or elbows

Slams
 Picking the opponent up and slamming him to the ground

  -

Clinching

In the clinch you can also do takedowns

In the clinch you can do punches, elbows and knees


-


Keep your eyes on the opponent

Stay focussed

-


Outsmarting the opponent

-

You can read my boxing notes for boxing knowledge, information and training

-

Learning from watching

-

Doing low kicks can make the opponents legs weake for a certain time

-

The knee to the head, takedown defence when the opponent attacks your waist or knee for
a takedown

-

Sideways elbow, backward elbow in the clinch position

-

Palm strikes legal ? They can be very hard

 Be carefull though hitting the heavy bag with palm strikes can be very hard on the wrists and injure the wrists
 And sideways palm strikes beyond 90 - 100 degrees between the under arm and upper arm can injure the biceps

-

Guard training on the downside, on the ground

Punching while in the above position

Punching from the down position

-

MMA notebook 1

Basic MMA notebook 1

MMA, mixed martial arts is a fighting sport, or dicipline that combines striking and grappling.


Striking is throwing punches and making kicks, knees and elbows.

And grappling concists out of takedowns, holds, locks, chokes and bars.
 With grappling a match is won by making the opponent tap out.


All rounders
 Are good at both striking and grappling

Strikers
 Mainly, or only win by striking and mainly try to prevent ground contact
Important for strikers:
 Takedown defence and ground survival

Grapplers
 Mainly, or almost only win by grappling and mainly, or almost only try to make the opponent tab out
Important for grapplers:
 Defence against striking, getting to the clinch, takedown and grappling fast and effectively


Written by Jeffrey Koelewijn

Punches, kicks, knees and elbows records and world records

Punches, kicks, knees and elbows records and world records.
With accurate measuring equipement.


By Jeffrey Koelewijn

Gradings for breaking elimination blocks

Gradings for breaking elimination blocks

Number gradings.
Or colour codes.

For example a block where around a thousend kilograms of force is needed for to break the block, will gett a certain grading.

The codes can be put on the blocks.


Gradings for, for example:
250
500
750
1000
1250
1500
1750
2000
And more


By Jeffrey Koelewijn

Breaking eleminations with written values

Breaking eleminations with written values.

For example the strength (grade) of the concrete, the weight, the thickness length and width the space between blocks and the amount of blocks.

For great records.

By Jeffrey Koelewijn

List of fighting sports, martial arts and weaponry sports and arts

List of fighting sports, martial arts and weaponry sports and arts
Written by: Jeffrey Koelewijn
Note that not all fighting sports and weaponry arts are in this list

Boxing
Kickboxing
Greek wrestling
Pancreation
Savate

Sambo

Street fighting

Mixed martial arts (MMA)

Events:
PRIDE Fighting Championships
UFC
K1
Strelka 


Martial arts:
Karate
 Shotokan
 Kyokushinkai
 Wado ryu
 Chito ryu
Judo
Aikido
Jiujitsu
Kendo
Kyudo
Sumo

Ninjitsu

Shoot boxing

Muay thai

Tae kwon do

Kung fu
 Shaolin kung fu
 Also uses weaponry
Wushu
Sanda

Jeet kun do

eskrima

Silat

capoeira

Extreme martial arts

Krav maga
Kapap



Wrestling
 Real wrestling (Highschool wrestling for example)
 Show wrestling

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Weapons:
Weapon types:
Blunt
Sharp
 Swords
 daggers
 knives
 Spears

Ranged weapons
 From bows to guns

Swords:
 Western:
Medieval sword arts and ARMA
Fencing
 Asian:
Kenjutsu
Kendo
Iaido


Fighting styles which do use weaponry, partly to mostly secundary:
Karate
 Some karate styles
Eskrima
Kung fu
Kobudo
Silat


Non lethal weaponry marksmanship based competitive sports:
Airsoft
Paintball
Laser
 Laser gun fights

Guns:
Shooting sports
Marksmanship
 Sharpshooter
Militairy training


Archery:
Archery
Kyudo
 kyujutsu
 Japanese archery

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