The difference between parkour and freerunning strictly seen

Parkour basicly is going from point 1 to point 2 as fast as possible. And just training to clear obstacles as fast and efficient as possible.
Or basicly run away or catch someone as fast as possible. Or make up a challenge of going somewhere in the most straight line and as fast as possible.

Freerunning is more free and is combined with doing flips and twists and more. You basicly use the environment and obstacles how you want it while doing normal and special vaults, flips, twists and more.

By Jeffrey Koelewijn