Gripping cardboard with one hand and making it smaller Making cardboard into a square, rectangle or ball like shape with one hand By Jef Koelewijn, from The Netherlands.

Gripping cardboard with one hand and making it smaller.

Making cardboard into a square, rectangle or ball like shape with one hand.

-And it might be important that the cardboard is of a good quality

By Jef Koelewijn, from The Netherlands

Three gripper training variations

Low grip, gripper closes. Medium high grip, gripper closes. High grip, gripper closes.

Low grip, medium high grip and high grip, hand gripper training.

Idea for improving plate pinch

Two methods for improving ones own plate pinch records.
I haven't tested this yet, so it's experimental.

1
Doing for example 15 and 20 kilogram together
-15 at thumbs side and 15 at pointing, middle, ring and little fingers side.
And later 20 and 20 kilogram
And then 25 and 20 kilogram
-25 at thumbs side and 15 at pointing, middle, ring and little fingers side.
And then 25 and 25 kilogram

2
First doing for example 2 x 15 KG plates wich have a slight ridge.
And then doing 2 x 15 KG plates which are completely flat or completely flat if both outsides are out.

A way to dry the hands

Going through sand with the hands and gripping the sand.
It desn't work as wel as chalk but does dry the hands.

A concrete box with sand in it

Idea: Hexagonal pinch block

A hexagonal pinch block for grip training
-And multiple sizes

By Jef Koelewijn
From Holland
Written on 02-05-2019

Grip equipment and grip trainings

Normal bar
-Normal grip
-Closed fist
-Thumblessgrip

Thick bar, fat bar
-Axle bar (50 mm)
-60 mm axle bar

Plate pinch
-Completely flat plates, or flat sides outward, where you grip.
-Plates with a little bit of an edge
 But you should not be able to lift te plate without the thumb, when all the other 4 fingers are on one side,
 then it's not a pinch anymore.
Variations:
-1 plate
-2 plates
-3 plates
-4 plates
-5 plates
Variations 2:
-1 handed
-2 handed
Variations 2:
-Seperate plates in both hands

Pinch blocks
-All kinds of thicknesses
-1 hand
-2 hands

Rolling handles

Thick rolling handles
-Rolling thunder
-Trilobite rolling handle

Inch dumbbell (Weight: 172 lbs and 9 ounces (78.27kg). Handle: 2 3/8 inches (6cm) in diameter)

Flask pinch grip

Block weights

Dumbbell pinch grip
Hexagonal dumbbell pinch grip
-Normal grip
-Alternative grip
Extra:
-At the flat sides
-At the weight marks

Grippers
-All kinds of resistances
-Special: The adjustable Hand Grippers (50/500lbs for example)

Hub

Double grip pinch bar
Saxon bar

Horn
-Little big horn

Anvil lift
-By the horn
-By the middle
-And more

Cannonball lifts
Globe and cannonball grip implements for lifting up weigts
Double globes

Finish ball

Lifting natural stones with one hand

Highland rings

Anvil stub

Lateral plate pinch

Coin lifts
-Penny lift
-Mammoth coin
-And basicly any other coin
1: With a straight arm (hardest)
2: With a bend arm

Lateral pinch square
-Until first finger joint on the square
1: Straight arm
2: Bend arm
A: With slide of
B: With a (charcoal or carved) mark and without slide off

Half penny lift

Tips tester

Double thick rolling handles (2 handed)

Vertical bar

Double vertical

Holle it up dumbbell
-Information: The handle is not in the middle but at one side of the dumbbell

Logan lift
-Information: Putting three pieces of round or flat metal inbetween the four fingers
 while then making a fist and lifting the weight

Semi lateral pinch grip with a thumb, tip tester
-Information: A round metal circle at the thumbs side for the thumb
 And at the other side it is flat

Grip machine

Loops
-From textile for finger lifts

Other:
Normal bar deadhang
-Normal
-Weighted
Fat bar deadhang
-Normal
-Weighted
Two vertical pipes deadhang
-Normal
-Weighted
Two thick vertical pipes deadhang
-Normal
-Weighted
Vertical bar deadhang
-Normal
-Weighted
Climbing rope deadhang
-Normal
-Weighted

Finger curls

Climbers board
Towel deadhang
-One towel, double towel, triple towel deadhang
Sand bucket
-More for warm up here and there (be careful your hands don't get to dry and damaged),
 rehabilitation and for starting grip athletes.
-And there are variations

More and variations 1:
Farmers walk
-Normal handles
-Thick handles
-Special: Inch dumbbell farmers walk
Frame carry

Plate pinch farmers walk
Dumbbell pinch grip farmers walk

More and variations 2:
Hook grip
Thumbless grip

Lateral pinch grip

1, 2, 3, 4 fingers
-Dangerous
-I would not advice 1-3 finger lifts
-The less fingers used the more dangerous

A grip competition with

A grip competition with:

1 Rack pull and 2 seconds hold
   And, or maybe something better then a rack pull. Like a somewhat higher bar position deadlifts
   with two small platforms. Or just a rack pull from just above the knees.
2 Hand weight walk
   Three own choises of weights for 8 metres
   The course of 8 metres must be completed without failure
3 Axle rack pull and 2 seconds hold

4 Extra event after a pause: Two handed block or flask pinch lift


And a rule for the rack pulls, if needed. It is not allowed to extra put the upperlegs under the bar,
to lift it off the rack. So a partial hip lift method is not allowed. Fork lift truck technique
is not allowed.