Small boxing handbook 5 by JJefArt

Small boxing handbook 5 by JJefArt
Written by JJefArt J2014 Jeffrey Koelewijn


Two ways to give a hook
The normall hook with the palm of the hand facing the body
A hook with the palm facing the ground and the knuckles face the ceiling or the sky
 Mostly given in a somewhat downward angle to the ground
 Really pummeling the opponent down

The uppercut can be given with the side of the hand at thumbs side facing the body
 Giving an uppercut like this can make it easier to break through slide through or
 go through a gaurd as less space is needed to go through


South paw boxer
A boxer that has his right leg in front

Normally right handed people put their left leg in the front (also called orthodox)
And normally left handed people put their right leg in front

Tips for fighting a southpaw boxer
understand their stance and attack angles
If you don’t want the southpaw to hit you, don’t let him get his front foot outside yours
Learn to move around a south paw boxer
Expect the left cross


wallshing
Goes really well with tank style
With peek a boo style or turtle style(also peeking through the hands instead of over the hands)
This is a technique to completely obliberate offence and offensive power
Just walls through the punches and keep pushing forward
You can also corner the opponent
You need a really good guard for this as you just walk in and walk through and move to the punches
You can keep the body open if you have the ability to take punches to the gut
This technique might cost points but if you score a down or knockout this all makes up for it
This is a defensive aggressive style

Defend like an armadillo
Punch like a mantis shrimp


Some heavy weights are called brawlers because they give more than 8 punches in
one combination regurarly


Infighting boxing bag training
Stay close to the bag move around a lot and evade
and punch

Outfighting boxing bag training
Keep enough distance go in and out make one combination or a single
and go out again and so on


Boxing bag exercises and workouts
25 punches in combinations
4 power punches
 1 left 1 right 1 left 1 right
3 to 5 push up jumps
or 3 to 5 squat jumps
All x2 or x3

25 punches in combinations
4 speed punches
 1 left 1 right 1 left 1 right
3 to 5 push up jumps
or 3 to 5 squat jumps
All x2 or x3

You can choose yourself how many combinations you do
2 to 3 normal punches 1 power punch
2 to 3 normal punches 1 speed punch
2 to 3 speed punches 1 power punch

10 power punches
1 left 1 right 1 left and so on

10 speed punches
1 left 1 right 1 left and so on

100 punches as fast as possible

50 combination punches
5 push up jumps
50 combination punches
5 squat jumps
50 punches after each other

100 direct punches without rest

100 hook punches without rest

10 to 20 power punches, direct punches

10 to 20 speed punches, direct punches

10 to 20 power punches, hook punches

10 to 20 speed punches, hook punches

3 to 6 power punches in combination
x ?

3 to 6 speed punches in combination
x ?

100 stamina punches without rest
50 combination punches
x3


A sparring exercise
One only on defence one only on offence
This will really boost defence and offence

Tip:
Taking hits to the guard can be hard
So take punches to the guard and punch on each others guard


Speedball with the eyes closed

Double end ball with the eyes closed


Jump rope extra:
two ways to normall jump rope
 With two feet at the same time
 Skipping; one foot after the other is placed on the ground

Jump rope on one leg
Jump rope on one leg with doubles or triples
 a double is when the jump rope passes the ground twice instead of once before
 you land again


Kinds of boxing gyms and boxing schools:
Old school
Average boxing gym (ano 2014)
 Might have some weightlifting equipment
luxery gym
 Multiple facilities

Music:
With music
Without music

Distance:
A boxing gym that's close by
A boxing gym that is just not to far away
A boxing gym that's far away

Types of training:
Self training and a coach who gives tips here and there
Personal trainer or coach
Group training
A combination of group training and self training

Cost:
Low cost
Medium cost
High cost

Payment per visit
 2 to 3 dollar each visit for example
Monthly payment
3 months payment
Half a year payment
yearly payment

Adult and around middle teens boxing gym
From the age of 14-15 years old

Adult boxing gyms
From the age of 18

Youth boxing gyms
Normally people can only train there up till the age of 16, 18, 21, 23 or 26
Most of the times there are parents around who sit on the bench
And most youth boxing gyms don't have the possibility to do competitions

Adult and youth boxing gym
Adults and youths train at different times

Spectators:
With benches for spectators
Some gyms are arranged so that there are no spectators while training