A candle flame can be punched out and is a good speed training
Best done wearing a dust mask so that breathing out while punching does not effect the
candle flame
Bare arms so that clothing especially long sleeves don't drag wind to the candle flame
In a room with closed windows, the candle flame should be still if it/they flicker around
there already is wind acting on the candles
Can be done with two types of punches:
The normal punch where the fist is closed (a little bit relaxed)
The whip punch or snap punch where the fist closes at one of the latest stages of the punch
Can be done from two guards:
From a boxing, kickboxing, mma guard
And with the fist at the side of the body
Used in karate
This way the fist travels a further distance
Can be done in two ways:
Extending the arm, making the punch and then holding the arm extended
Extending the arm and then rapidly pull it back to the guard
A normal punch
If you want to measure the distance you can stick out your fist, extend the arm and
measure the distance
Another thing to think about is the distance between the fist and the candle
Other interesting ways to punch out a candle
In horse stance
While kneeling
The one inch punch
Spear hand
With the palm of the hand
With the palm already facing the candle
With the palm facing the ground and then facing the candle
Multiple punches
Multipe punches and multiple candle lights
From a distance like 50 cm away from the candle or 100 to 200 cm away from the candle
Punching out 1, 2, 3, 4, 5 or even 6 candle flames
The distance between each candle
Put against each other
With 1 cm or 2 of space in between
With 2 to 10 cm of space in between
With 10 to 20 cm of space in between
Types of candles
Tea lights
Long thin round ones
Thick round candles with a stronger brighter flame
Maybe a garden torch is possible
But be carefull not to knock it down or anything
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