Written by JJefArt J2014 Jeffrey Koelewijn from Holland
The snap punch or whip punch
Normally the fist is somewhat relaxed and closed or almost closed
before punching and at the beginnning or around quarter ways to half ways the fist is closed
With the snap punch the fist only closes just before impact
A whipping sound can be heard if done bare knuckle and correctly
Although this type of punch is more effective bare knuckled it can still be used with gloves
two types of whip punches
One where the hand travels like a normall punch but closes just before impact
One where the hand is ''dragged'' to increase tension and the use of the
myotatic reflex(in a light form and the build up of energy
and also closes just before impact
Tip:
Don't tense up too much
Ways to get out of the corner
There are basicly four ways to get out of the corner
To the right
Normally the side of the opponents jab
To the left
Normally the side of the right cross or powerpunch with the back leg
Getting out through the right is safer as you don't walk in to a right
cross or power punch but there normally is a little less space then going out through
the left
Getting out through the left normally has a little bit more space but
you can walk in to a right cross or right powerpunch
The other two ways
By pushing the opponent backwards by punching and getting the upperhand
By clinching
Making a feint by acting like you go out one way but then go out the other way can
also be effective
If you can't get out you can always shell up and maybe do rope-a-dope in the corner by letting
the corner absorb most of the punching power
And while shelled up sometimes oppertunities come, like the opponent letting down his guard to much
or an opening to get out of the corner
Also if you first ropa-a-dope or shell up good enough the opponent looses a great deal of energy
punching and after that chances of getting out might be bigger
Breathing
Normally you breath out a little bit with a punch, with each punch
offcourse you also take air in you need air
Some people make a sissing sound when punching
Sometimes a powerpunch is done while holding the breath to build up energy
Also the breathing out with a powerpunch is a little bit different it's hard to
explain but more pressure is build up and so the breathing out is done a little bit
differently
Tip:
Doing breath exercises can improve performance
Other tip:
Practicing on holding your breath can improve stamina
Be carefull not to hurt yourself with this training gains come through time
-Don't do this in a training session/workout that might-would be dangerous
Two types of muscle tissue
Type I
Type II
IIa, IIb, IIab
It depends on the type of training that is done
which type grows mainly
So basicly muscle fibers can be converted and muscles can grow
Which type of growth and which type of fiber depends on the type of training
A new training can also induce hyperthrophy or conversion
Hyperthropy, muscle growth
Two types of muscle growth
Myofibrial
Increase in muscle fibers
Sarcoplasmic
Growth of the cell
It depends on the training which type of muscle growth is growing
Bodybuilders tend to have a lot of sarcoplasmic type of growth
But offcourse also myofibrial
Both forms of hyperthrophy can grow at the same time
Multipe punches with one hand, normally the jab hand
can be done with a normal guard or something like a cross guard
Flickr punching
Is done with one hand normally the jab hand
Is most sucsesfully done by people with long arms
Can be done with a normal guard or something like a cross guard
Flickr punching is making a lot of random punches after each other with one hand in a special way
Two ways
By pulling the hand back completely to the guard position
By pulling back half way or three quarter ways (or even quarter ways)
By pulling back less the next punch can be made faster though
the less pullback the less force the next punch will have
One punch that can also be made during flickr punching is hitting with the upside of the hand
(with the knuckles)
Flickr punching is somewhat loose and flexible
Flickr punching is making a lot of random different kind of punches from different angles
And offcourse a double of the same punch is possible
The bowie punch is also seen during flickr punching
If you want to sucsesfully flickr punch you also need to have good eyes as you need to
make use of every opening in the guard with the loose and flexible punches you can get through small
openings
Can be very effective if power punches are used here and there at openings
Flickr punching is a lot harder than it sounds and looks and needs a lot of training
And it needs to fit the fighters fighting style
The double jab guard breaker
one or two punches of the double jab guard breaker can look somewhat like
a push punch
Mostly the hand is not pulled back to the guard position and the punch already starts
quarter or half way back
Mostly it's a direct punch in a downward angle
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