Train enough. Examples of what is important to train are:
1 Power and explosiveness.
2 Technique.
3 Toughening-strengthening and conditioning.
Of for example the hands, fists and or underarms.
4 Break blocks
Get experience
Tips for breaking blocks:
1 Hit right in the middle.
2 Go straight down.
Go straight through
3 Brute force and power.
Written by Jeffrey Koelewijn
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