Parkour

Parkour

I would advice to keep it safe, especially in the beginning

And before starting I'd advice to do a warm up and first get some training
and experience


Parkour is going somewhere through a complex environment with urban or natural obstacles as fast and efficient as possible.


Interesting parkour trainings and or competitions:

A parkourse with urban and or natural obstacles or hard to reach places where you need to touch the places
With or without time

Getting from place A to B with urban and or natural obstacles or hard to clear spaces as fast
and efficient as possible
With or without time

Going from A to B as liniear as possible

Tag
 One chases the other and tries to touch him
 So one in persuit and one on the run

Don't touch the ground


Trainings:

Callisthenics
 Pull ups
 Squats
 Push ups
And more

Jumping
-Vertical jump
-Broad jump
-Angled jumps
Landing softly
-Normal jump and land softly
-Landing softly with also using the hands
-Landing softly through rolling
Jumping over gaps, clearing gaps
Jumping over obstacles
Jumping over obstacles with using the hands
Clearing hights, Landing well
Jumping on to walls and buildings by running onto the wall
Going under a rail or fence

Rolls
-Forward
-Backwards
-And sideways

Flexebility
 Dynamic
 And static

Climbing
-Climbing on to places
-Climbing on to certain hight walls

Sprinting

Running

Balance

Grip


Precision and calculation
 Knowing if you can
 Calculating if you can
Training for precision, landing for example where you want to land


By Jeffrey Koelewijn
-Will be updated