More information for human nail gun
1 The kind of wood
-There's different kinds of wood from soft wood to hard wood.
2 The thickness of the wood
3 The measurements of the iron nail
The sharpness of the nail
Posts tonen met het label Information. Alle posts tonen
Posts tonen met het label Information. Alle posts tonen
woensdag 24 juni 2020
dinsdag 16 juni 2020
zaterdag 8 februari 2020
MMA notes
Leg or foot sweep and wrestling to a choke position.
Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body
Escaping the clinch
Starting a clinch
-
A couple of wrestling holds, positions and more.
Clinch hold
Bear hug
Collar and elbow position
Double collar tie
Double underhooks
Major ground wrestling positions:
Guard
Rear mount
Mount
Knee on stomach
Side control
North south position
Turtle
Half guard
Disengaged
-
A couple of takedowns and wrestling techniques
Double Leg Takedown
Single Leg Takedown
Snap Down Takedown
Sit Through Escape
Granby Roll Escape
Pummel Escape
Switch Escape
Foot sweep takedown
Arm drag
Sprawl Defence
-
Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick
-
Drop hammer fists
-Falling movement and then a hammer fist
Other hand for support and partial fall break
Drop punches
-Falling movement and then a punch
Other hand for support and partial fall break
Jumping drop punch
-If legal
Jumping drop hammerfist
-If legal
-
It's possible to knockout a standing opponent with a kick while on the ground
-
Takedown against the cage
-
Ground and pound while the opponent is against the cage
-
Being able to do hammer fists and punches hard from any position on the ground
-
Draw attacking
Getting the opponent towards you and attacking
-
Anti eye poke gloves
-Longer gloves and curved at the end
-
Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or
-
Shoulder bash to get opponent to where he can be attacked better and or harder for example.
-
Hard push
-
Shoulder strikes
-In clinch
-On the ground
-
Sprawl, takedown defence.
-
Standing punches and then ground and pound punches and hammerfists
Standing punches and then ground and pound punches, elbows and hammerfists
-
Dash knee
-Sprint and knee
Dash kick
-Sprint and kick
-
Jumping towards the fence and kicking of to make a punch or kick
Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body
Escaping the clinch
Starting a clinch
-
A couple of wrestling holds, positions and more.
Clinch hold
Bear hug
Collar and elbow position
Double collar tie
Double underhooks
Major ground wrestling positions:
Guard
Rear mount
Mount
Knee on stomach
Side control
North south position
Turtle
Half guard
Disengaged
-
A couple of takedowns and wrestling techniques
Double Leg Takedown
Single Leg Takedown
Snap Down Takedown
Sit Through Escape
Granby Roll Escape
Pummel Escape
Switch Escape
Foot sweep takedown
Arm drag
Sprawl Defence
-
Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick
-
Drop hammer fists
-Falling movement and then a hammer fist
Other hand for support and partial fall break
Drop punches
-Falling movement and then a punch
Other hand for support and partial fall break
Jumping drop punch
-If legal
Jumping drop hammerfist
-If legal
-
It's possible to knockout a standing opponent with a kick while on the ground
-
Takedown against the cage
-
Ground and pound while the opponent is against the cage
-
Being able to do hammer fists and punches hard from any position on the ground
-
Draw attacking
Getting the opponent towards you and attacking
-
Anti eye poke gloves
-Longer gloves and curved at the end
-
Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or
-
Shoulder bash to get opponent to where he can be attacked better and or harder for example.
-
Hard push
-
Shoulder strikes
-In clinch
-On the ground
-
Sprawl, takedown defence.
-
Standing punches and then ground and pound punches and hammerfists
Standing punches and then ground and pound punches, elbows and hammerfists
-
Dash knee
-Sprint and knee
Dash kick
-Sprint and kick
-
Jumping towards the fence and kicking of to make a punch or kick
Boxing notes
90 degree turn and switch hit
180 degree turn and switch hit
-
Turning body 90 degree and automatic switch hit
-Left leg forward, 90 degree turn of the body to the right, to right leg forward
-Right leg forward, 90 degree turn of the body to the left, to left leg forward
Might be very useful if the opponent makes a lot of angles and if you
mastered switch hitting. Then you can just power punch very quickly with the
arm at the side of the rear leg.
-
Switch hitting drill
One normal stance punch then one punch in the other stance
with only a 90 degree change sort to speak, no step, only turning the body
-
Evade and make angle
-
Make angle and use rebound to punch
-
If opponent evades to what could be towards your right punch, right hook for example
and you do a right hook it might hit extra hard.
-
Shifting is faster
-Going forwards while changing the front leg
-
Distance control
-Controlling the distance
-
Timing and distance
-
Pummeling uppercuts
I haven't tested these yet
Wrist all the way backwards to the right position for hitting
-Also using wrist power and more range of motion, momentum etc.
Warning: If done incorrectly it can be dangerous for the wrist.
-
Punch heavy bag, when heavy bag returns
Extra: With a heavy bag standard this can be better for power punch, the standart will take less of a hit
-
Other names uppercut: Undercut and upper(punch).
-
Arm against the opponents forearm, holding his forearm back and then a knockout punch.
180 degree turn and switch hit
-
Turning body 90 degree and automatic switch hit
-Left leg forward, 90 degree turn of the body to the right, to right leg forward
-Right leg forward, 90 degree turn of the body to the left, to left leg forward
Might be very useful if the opponent makes a lot of angles and if you
mastered switch hitting. Then you can just power punch very quickly with the
arm at the side of the rear leg.
-
Switch hitting drill
One normal stance punch then one punch in the other stance
with only a 90 degree change sort to speak, no step, only turning the body
-
Evade and make angle
-
Make angle and use rebound to punch
-
If opponent evades to what could be towards your right punch, right hook for example
and you do a right hook it might hit extra hard.
-
Shifting is faster
-Going forwards while changing the front leg
-
Distance control
-Controlling the distance
-
Timing and distance
-
Pummeling uppercuts
I haven't tested these yet
Wrist all the way backwards to the right position for hitting
-Also using wrist power and more range of motion, momentum etc.
Warning: If done incorrectly it can be dangerous for the wrist.
-
Punch heavy bag, when heavy bag returns
Extra: With a heavy bag standard this can be better for power punch, the standart will take less of a hit
-
Other names uppercut: Undercut and upper(punch).
-
Arm against the opponents forearm, holding his forearm back and then a knockout punch.
dinsdag 12 november 2019
Information for bending nails and or rods barehanded
Information for bending nails or rods barehanded
Warning: Bending nails and rods barehanded is extra dangerous.
Certain placements in the hands.
-Placement is key
Certain techniques.
-
Toughening the hands and mainly the palms is possible.
And it's important not to over do it too much, so toughening but no lasting damage
and or lasting, damaging wear. And enough recovery.
-Doing bashes with the palms on a certain semi-light to semi hard pad
-Doing light to semi hard bashes with the palms on a square stone
-Maybe bashings with the palm against sand
-And grip training
--Extra: Gripping sand
By Jeffried Koelewijn
Warning: Bending nails and rods barehanded is extra dangerous.
Certain placements in the hands.
-Placement is key
Certain techniques.
-
Toughening the hands and mainly the palms is possible.
And it's important not to over do it too much, so toughening but no lasting damage
and or lasting, damaging wear. And enough recovery.
-Doing bashes with the palms on a certain semi-light to semi hard pad
-Doing light to semi hard bashes with the palms on a square stone
-Maybe bashings with the palm against sand
-And grip training
--Extra: Gripping sand
By Jeffried Koelewijn
zaterdag 12 oktober 2019
Straps for short round bars and nail bending and more kinds of metal bending
By wrapping one around each hand.
Warning: A little bit to quit more dangerous
I've tried this recently and it worked great.
-And I also stumbled upon new techniques for bending
By JK
From South-Holland, The Netherlands
Warning: A little bit to quit more dangerous
I've tried this recently and it worked great.
-And I also stumbled upon new techniques for bending
By JK
From South-Holland, The Netherlands
zondag 15 september 2019
A boxing notebook extra part A
Strength trainings, power trainings and explosive trainings for hard power punches
Strength and power
-Low repetitions, high power and strength
Explosive trainings
-Short explosive trainings. Low amount of reps. Lots of explosiveness.
Power punches training:
Only one hard punch
Doing only one hard punch for 6-9 times with rests inbetween
Extra:
Doing 2-6 hard punches after each other and then for 5-6 times with rest.
Hybrid slugger:
A hard puncher, power puncher with very good footwork and agility for example.
Making angles
Creating angles with footwork
And there are very good drills for this
Ring feeling:
How well you know where you are in the ring. How well you can use the ring to your advantage due to your position.
Distance control:
How well you can get close when you want to get close. How well you can keep the opponent at a distance.
Strength trainings with weights:
Pushing things. Dragging things.
Squats.
-Half squats, one third squats. Maybe full squats if done correctly.
Bench press.
Heel raises.
Some grip trainings.
Explosive trainings:
Plyometrics.
-Jumps, jump trainings
Sprints.
-10m to 80 metres. Maybe 100 metres sometimes.
Sprint starts.
Strength and power
-Low repetitions, high power and strength
Explosive trainings
-Short explosive trainings. Low amount of reps. Lots of explosiveness.
Power punches training:
Only one hard punch
Doing only one hard punch for 6-9 times with rests inbetween
Extra:
Doing 2-6 hard punches after each other and then for 5-6 times with rest.
Hybrid slugger:
A hard puncher, power puncher with very good footwork and agility for example.
Making angles
Creating angles with footwork
And there are very good drills for this
Ring feeling:
How well you know where you are in the ring. How well you can use the ring to your advantage due to your position.
Distance control:
How well you can get close when you want to get close. How well you can keep the opponent at a distance.
Strength trainings with weights:
Pushing things. Dragging things.
Squats.
-Half squats, one third squats. Maybe full squats if done correctly.
Bench press.
Heel raises.
Some grip trainings.
Explosive trainings:
Plyometrics.
-Jumps, jump trainings
Sprints.
-10m to 80 metres. Maybe 100 metres sometimes.
Sprint starts.
woensdag 11 september 2019
Nail bending techniques and information
Nail bending techniques and information
There's a lot of techniques
For the first part: Grip kinds:
1 double overhands
2 double underhands
3: 1: Left hand underhand, right hand overhands, nail over around the beginning of the thumb area
2: Right hand underhand, left hand overhands, nail over around the beginning of the thumb area
Techniques:
Only the hands in contact with the nail
-And how far from the body
Hands in contact with the chest or stomach
-Gives support
Under the chin
-Gives support
And more.
Padding
-Padded gloves
My setup: 1 pair of finger less gloves and 1 pair of padded gloves, work gloves or something similar.
To my opinion this is better then padding, because you can't get extra leverage, which is
possible with paddings.
-There's professional padding and even official padding.
Just using the right textile is also possible.
Iron nails
Big nails
Medium nails
Extra:
Small nails
-Mostly a lot of thumb strength required, especially at the start
And different bending techniques
For same brand, same bend resistant nail:
A thicker nail with the same length is harder to bend
A shorter nail with the same thickness is harder to bend
For making normal pointed nails safer:
You can chip of the point with a Cutting plier
Or you can grind it with a file until it's safer
It would be very bad if a sharp nail would suddenly go through the padding into the hand
Angle measurer
To see how far you've bend the nails
Some people even bend nails with there bare hands. But this is very dangerous.
And if you want to bend sharp nails with the bare hands you need to grip correctly and use certain bending techniques.
There's a lot of techniques
For the first part: Grip kinds:
1 double overhands
2 double underhands
3: 1: Left hand underhand, right hand overhands, nail over around the beginning of the thumb area
2: Right hand underhand, left hand overhands, nail over around the beginning of the thumb area
Techniques:
Only the hands in contact with the nail
-And how far from the body
Hands in contact with the chest or stomach
-Gives support
Under the chin
-Gives support
And more.
Padding
-Padded gloves
My setup: 1 pair of finger less gloves and 1 pair of padded gloves, work gloves or something similar.
To my opinion this is better then padding, because you can't get extra leverage, which is
possible with paddings.
-There's professional padding and even official padding.
Just using the right textile is also possible.
Iron nails
Big nails
Medium nails
Extra:
Small nails
-Mostly a lot of thumb strength required, especially at the start
And different bending techniques
For same brand, same bend resistant nail:
A thicker nail with the same length is harder to bend
A shorter nail with the same thickness is harder to bend
For making normal pointed nails safer:
You can chip of the point with a Cutting plier
Or you can grind it with a file until it's safer
It would be very bad if a sharp nail would suddenly go through the padding into the hand
Angle measurer
To see how far you've bend the nails
Some people even bend nails with there bare hands. But this is very dangerous.
And if you want to bend sharp nails with the bare hands you need to grip correctly and use certain bending techniques.
Plate curls information
Plate curls information
Mainly plate curls with a 30 mm plate are easier then with a 50 mm plate
because, 50 mm plates are normally broader and so there's more leverage.
Same weight but broader is more leverage and so harder.
-
And how it grips can be a factor of being able to do some more or less reps or
being able to do a certain heavy plate curl yes or no.
-There are completely flat plates and plates with ridges and plates
which have a completely flat side and a side with a ridge.
-
Mainly plate curls with a 30 mm plate are easier then with a 50 mm plate
because, 50 mm plates are normally broader and so there's more leverage.
Same weight but broader is more leverage and so harder.
-
And how it grips can be a factor of being able to do some more or less reps or
being able to do a certain heavy plate curl yes or no.
-There are completely flat plates and plates with ridges and plates
which have a completely flat side and a side with a ridge.
-
donderdag 8 augustus 2019
Bench press benches
Rigid, strong and stable benches are better.
And a flat bench is better for bench press.
-It's one piece. And it doesn't for example have a gap in it.
-
One possible problem with bench press benches:
-When someone has a very wide chest, back and shoulders he
will be less supported by the bench, more of the body sticks out.
-
Looking what's better: Harder or softer bench press padding material.
And maybe all kinds of other padding materials.
Trying wider benches for bigger and broader bench pressers.
-
And a flat bench is better for bench press.
-It's one piece. And it doesn't for example have a gap in it.
-
One possible problem with bench press benches:
-When someone has a very wide chest, back and shoulders he
will be less supported by the bench, more of the body sticks out.
-
Looking what's better: Harder or softer bench press padding material.
And maybe all kinds of other padding materials.
Trying wider benches for bigger and broader bench pressers.
-
maandag 5 augustus 2019
Boxing notes 12 By Jef Koelewijn
Multiple counters:
Block and then punch right away with the blocking or diverding arm.
-Very effective with hook block and then punch.
Block with one arm or hand and then punch with the other arm
Diverd and punch with the arm with which you diverted a punch
Diverd and punch with the other arm
Evade and counter
And if he goes into the punch it hits harder. So if he gives a left hook
and you duck under by to the right side and power punch hook him with the right arm it hits very hard.
And you can diverd a punch so that he goes into the punch of the other arm
-
Less wide stance can create more reach from standing point. Wider stance is less reach from standing point.
Make a punch, hold it and widen and shorten your stance and see your reach from your standing point.
-But there are differences in power
-
Interesting to try:
Opponent circles to the right of you, throw a right hook
Opponent circles to the left of you, throw a left hook
-
Footwork training while there's water to around just below the knee area
-
No hit sparring with partner
-
Punch through the heavy bag sort to speak.
Punch through the opponent sort to speak.
-
Switch hitting training:
Doing singles and or combinations while in normal and southpaw stance
-1 x normal 1 x southpaw and repeat right after each other or with short intervals
-2-3 x normal 2-3 x southpaw and repeat right after each other or with short intervals
Training evading in normal and southpaw stance
-Going from normal to southpaw stance to normal again and so forth
Training blocking and diverding in normal and southpaw stance
-Going from normal to southpaw stance to normal again and so forth
-
Training all footworks to switch stance.
-On the spot
-Forwards
-Backwards
-Sideways
-In an angle
You can also low jump into another stance
-
Doing footwork manouvres
Evade and manouvre
-Every evade and multiple manouvres
-
Jumping into an angle
-
Making an angle and attacking right away
-
Block and then punch right away with the blocking or diverding arm.
-Very effective with hook block and then punch.
Block with one arm or hand and then punch with the other arm
Diverd and punch with the arm with which you diverted a punch
Diverd and punch with the other arm
Evade and counter
And if he goes into the punch it hits harder. So if he gives a left hook
and you duck under by to the right side and power punch hook him with the right arm it hits very hard.
And you can diverd a punch so that he goes into the punch of the other arm
-
Less wide stance can create more reach from standing point. Wider stance is less reach from standing point.
Make a punch, hold it and widen and shorten your stance and see your reach from your standing point.
-But there are differences in power
-
Interesting to try:
Opponent circles to the right of you, throw a right hook
Opponent circles to the left of you, throw a left hook
-
Footwork training while there's water to around just below the knee area
-
No hit sparring with partner
-
Punch through the heavy bag sort to speak.
Punch through the opponent sort to speak.
-
Switch hitting training:
Doing singles and or combinations while in normal and southpaw stance
-1 x normal 1 x southpaw and repeat right after each other or with short intervals
-2-3 x normal 2-3 x southpaw and repeat right after each other or with short intervals
Training evading in normal and southpaw stance
-Going from normal to southpaw stance to normal again and so forth
Training blocking and diverding in normal and southpaw stance
-Going from normal to southpaw stance to normal again and so forth
-
Training all footworks to switch stance.
-On the spot
-Forwards
-Backwards
-Sideways
-In an angle
You can also low jump into another stance
-
Doing footwork manouvres
Evade and manouvre
-Every evade and multiple manouvres
-
Jumping into an angle
-
Making an angle and attacking right away
-
vrijdag 10 mei 2019
A thing about medium grip bench press and wide grip bench press according to my experience
According to my experience:
Light close grip (near medium grip) to medium grip is harder on the elbows
-There's more flexion of the elbow then with a wide grip
Wide grip is harder on the shoulders
By JK from South-Holland
Light close grip (near medium grip) to medium grip is harder on the elbows
-There's more flexion of the elbow then with a wide grip
Wide grip is harder on the shoulders
By JK from South-Holland
vrijdag 18 januari 2019
Strongman wrestling and strongmen wrestling update
Strongman wrestling:
1 Will be done in between two lines, a track with a line on each end. And you have to push
the opponent over this line. Both contenders can only push forward.
2 Is in a circle or square and takedowns are not allowed, pushing only.
Strongmen wrestling:
I will change the name strongman wrestling into strongmen wrestling for every other wrestling event.
By Jeffrey Koelewijn
1 Will be done in between two lines, a track with a line on each end. And you have to push
the opponent over this line. Both contenders can only push forward.
2 Is in a circle or square and takedowns are not allowed, pushing only.
Strongmen wrestling:
I will change the name strongman wrestling into strongmen wrestling for every other wrestling event.
By Jeffrey Koelewijn
vrijdag 2 maart 2018
Boxing notes 9 by Jeffrey Koelewijn
Shadow boxing on sand
Sparring on sand
-
Jump rope skills
And jump rope variations
Very good for footwork and more
-
If the opponent protects the sides of his head you can hit the front and if he protects the front you can hit the sides.
And hitting the front can open up the sides or make them vulnerable. And hitting the sides can open up the front and mainly the jaw.
-
A somewhat downward direct punch against the chin
-
Let your training partner constantly try and punch you and evade everyfhing or block and diverd everything or a combination of the two. And step two counters.
By Jeffrey Koelewijn from South Holland
Sparring on sand
-
Jump rope skills
And jump rope variations
Very good for footwork and more
-
If the opponent protects the sides of his head you can hit the front and if he protects the front you can hit the sides.
And hitting the front can open up the sides or make them vulnerable. And hitting the sides can open up the front and mainly the jaw.
-
A somewhat downward direct punch against the chin
-
Let your training partner constantly try and punch you and evade everyfhing or block and diverd everything or a combination of the two. And step two counters.
By Jeffrey Koelewijn from South Holland
woensdag 5 juli 2017
Olympic weightlifting plates colour codes
Olympic weightlifting plates colour codes
Big plates:
Red = 25 kilogram
Bleu = 20 kilogram
Yellow = 15 kilogram
Green = 10 kilogram
Red = 55 LB
Blue = 45 LB
Yellow = 35 LB
Green = 25 LB
And there are also 50 kilogram, 110 LB dark green plates
Big plates:
Red = 25 kilogram
Bleu = 20 kilogram
Yellow = 15 kilogram
Green = 10 kilogram
Red = 55 LB
Blue = 45 LB
Yellow = 35 LB
Green = 25 LB
And there are also 50 kilogram, 110 LB dark green plates
dinsdag 27 juni 2017
Boxing notes
Written by Jeffrey Koelewijn (22-01-1991) in 2017
These notes are mostly unsorted
-
A style for non technical fighters:
Just boxing
Punching
Speed and power
-
Reflexes
Instinct
--
Technical fighters
Observant
1 For example seeing reach
2 Seeing and knowing the opponents strengths and weaknesses
3 Seeing patterns
And reading combinations and habbits
-
Chess boxing
Getting the opponent where you want him
-
Timing
-
Left leg forward
Or with the right leg forward
Leg shifters
Leg shift legal ?
Almost never done/ seen
But it can be effective
For example: left punches are more powerfull with the right leg in front
-
Distance between the two feet in a fighting stance
--
Direct punch is the longest punch
Then the hook and then the uppercut
--
A hook with the palm facing the body
A hook with the palm facing down
-
A hook with the palm facing down, in a downward angle
--
Preventing the clinch
-
Surviving in the ropes
Surviving in the corner
-
Getting out of the ropes
Escaping the corner
--
Boxing forwards
Boxing backwards
--
Moving around, training
Forwards
Backwards
And other angles
Circling
Pivotting (When the opponent is circling around you for example)
--
Extra punching power:
Turning in, hip extension
Kinetic chain
Arch (small with turn up)
Doing a little backwards movement and then forward.
Power from the ground
-
Punch:
Normal punch
Push punch
Snap punch
Fast, snap punch
-
Boxing gloves
Heavy bag gloves
-
Windings
Can also be bad
In glove
Can also be bad
-
Tough hands
-
Peek a boo
Palms inward Around the mandible with the knuckles around the maxilla
Palms forward guard
Left hand low right hand by the left cheek
Long left
Palms semi inwards, side of the hands forward
around the mandible with the knuckles around the maxilla
-
Hook block
Side block
Full high guard
Full high guard and hook blocks
Strong abdominals, strong sides, strong upper body
Tough
For taking on punches
-
Side or liver blow block
One down side is that the head is open to punches if doing so
-
If some one does a side or liver blow block you can do a second hook against the head
-
Keep your eyes on the opponent
Stay focused
-
Making punches from the high guard
-
Spanning a line and ducking under from one side to the other side
Maybe with some punches, counters
-
New: Right hand lower for less then a second by the pec or side
for very hard power punches
-
Hitting the body opens, can open up the head
Hitting the head opens, can open up the body
-
Luring the opponent to body blows can lower his stance and open up the head
-
A punch that hits even harder
-One he walks in to
A punch that has more effect
-One he doesn't see coming
-
Punching through the guard
Guard breakers
Guard breaking training
-
Finding openings
Creating openings
-
Good punching areas
Hitting the cheek, mandible
A good knock out spot
More ?
The temple
Right in the face ?
Body blows:
Liver blows
Punching the plexus
Good places to hit for body blow knock outs
--
Hitting the mandible and then the temple
--
Going for the knock out
Sometimes after downing an opponent going for the knock out immediately right
after the continue of the match works very well
--
Outsmarting the opponent
--
Stay focussed
--
Predatory and agressive
-
Focussed and precise
--
Tactical slugger
--
Tank
Very hard punches
Very good defence
Very good guard
Very good high guard
Very strong abdominals and upper body
Very focussed and highly agressive/predatory
-
Search and destroy style
--
Controlling the pace
Putting up the pace
Putting down the pace
--
Control the match
--
Sparing
Regaining energy
--
Style reading
--
Observant and seeing how the opponent reacts to punches
--
Faints, fake punch start
--
Vertical punches, with the fist held vertical
Not seen any more but they can be quiet effective
Hooks are also easily given right after direct punches; hooks with the palm facing towards the body
Left, right normal and then a vertical held fist power punch
A vertical punch can also be used to break through a guard because
horizontally it has less volume, especially with a boxing glove
And they can hit like a square hammer
-
A fast punch with minimal body movement
--
A punch with the right foot and on, to the ball of the foot
A punch with the right foot solid on the ground
--
A training for the double end ball, I still have to test it
Hitting the double end ball with a hook
Or
Letting some one pull the double end ball to the side and letting him release it again
And then hitting the double end ball
This is a very good training when you have to fight opponents who constantly move their
head around
-
Getting out of the corner along the jab-normally left straight side of the opponent or along the other side
Getting out of the corner along the right straight is more dangerous if the opponent has a left leg forward
stance
-
Training for holding the opponent in the corner
-
Training for holding the opponent in the ropes
-
Extra punching techniques: For harder punches
Turning in and hip extension
Kinetic chain
Putting the weight in
With wind up
First turning to the opposite site
With stepping in
Can also be dangerous because it takes more time
And stepping in to a punch is highly dangerous
-
Punching straight
Punching upwards
Punching downwards
-
Boxing gyms
There are all kinds of boxing gyms and what kind of boxing gym you choose can determine
how good you might become
1 The trainer
2 The kind of boxing gym
There are boxing gyms that have almost everything
There are very good and excelent old typed boxing gyms
And there are secundary types of boxing gyms that only have space and a couple
of boxing gloves for hitting each others boxing gloves and sometimes not even a heavy bag
Male only boxing gyms from the age of 16 to 18 are very good
With heavy bags and a ring
-
Tip: Have your own boxing gloves
-
Weight training
Increases mass, muscle mass
Can increase punching power
and explosive punching power
Doing 1-3 and 3-6 reps to 8 reps
increases myofibrial muscle fibers
If done correctly and with the right speed
Hang 45 power cleans and power jerks increases power, explosive power
and produces myofibrial muscle fibers
But I would advice to do them correctly and add weights slowly
And don't get back pain.
Doing 12-16 reps with high to high weights is more for big muscles
Doing over 16-18 reps is more for strength condition
Doing a lot of reps with low to medium weights is for conditioning
Some weight trainings can decrease punching speed and power
And can decrease explosive power
And can decrease movability
It depends what weight trainings you do and how you do them and how many times
Balancing it out is important
-
Good footwork trainings
1 Jump rope
2 The agility ladder
3 Moving around in a fighting stance, with the guard up
Sprinting
-
Learning from watching
Watching boxing matches
And also watching boxing trainings
-
Learning to see a punch coming, or when the opponent is going to punch
Making your own punches unpredictable
-
Not falling to the opponents rythem
Having your own rythem
-
Not a fan of it but you can observe your opponent before a match if his
matches were filmed and available
-
Not a fan of it but going to the clinch, causing a clinch can spare energy and change
the line of the match
-
A couple of boxing styles, to movement
Boxers who make minimal movement, minimal un needed movement
Very good for hard punches and no unneeded waste of stamina
Boxers who go in constantly
Boxers who go in and out constantly
Boxers who move around constantly
Boxers who constantly move their head
-
Using ones own reach to an advantage
-
A strong wrist.
The wrist will get stronger from heavy bag work.
-
Parrying while holding a high guard ? diverding punches ?
So doing parrying while holding up the high guard
moving from left to right and so on
I still have to test this
-
Parry and counter, is very hard
Diverding the punch, to throw the opponent offbalance and in to the direction
of a power punch, knock out blow
-
I still have to test this
Having the trainer, or some one you are training with throwing
tennisballs at you from a certain distance and then avoiding them
or parrying them
-
Mitts and having the one holding the mitts do attacks which you have to avoid or block
Having him attack openings while doing combinations
-
Specifick sparring training
Both only moving around
One on defence one on attack
Surviving in the ropes and in the corner
Getting out of the ropes and or corner
-
Getting, receiving hits to the body
Medicine ball to the abdominals
I still have to test this:
Medicine ball to the sides while standing
-
Other information:
Doing too much shadow boxing with around long punches can injure the shoulder, namely
the rotator cuff
-
Extra:
This is more actually more for bare knuckled boxing when hitting the head for example
Punching with the middle finger, ring finger and pinky finger knuckle
Punching with the pointing finger and middle finger knuckle
Tip: Don't hit a wall as hard as possible with only the middle finger knuckle
Just punching
Or just punching straight
Extra 2
You can use the elastic effect of the ropes to your advantage
But it has dangers
For a hard power punch (For example, just when he is getting tired) or for getting away
maybe right after a left straight, jab
Extra 3:
The corckscrew punch, with a twist right when hitting
This is an old technique
Extra 4:
Doing dynamic flexebility can be good
And maybe some static flexebility
Extra 5:
I still have to test this
Doing some minutes of training with the left eye closed
and with the right eye closed
Extra 6:
I still have to test this
Surviving with a high guard while holding the eyes closed
Pre spoken with the one you are going to do specifick sparring
training with
Extra 6:
Boxing, sparring in low light to near dark
Extra 7:
Doing squats
And doing some get ups or from push up stance to jump or get up
Extra 8:
I still have to test this:
Right after a punch to the high guard a hard punch, counter.
For example: a left hook from him to the high guard, and right after he hits
a right power hook back to him
Extra 9:
Training the guards
Mixing them up. side block, normal block, high guard. Normal, side block, normal
and getting fast with this.
Extra 10:
Combining blocking and evading
Combining blocking evading and countering
Combining blocking and parrying
Combining blocking, parrying and countering
Combining parrying and evading
Combining parrying, evading and countering
Combining blocking, parrying and evading
Combining blocking, parrying, evading and countering
And high guard training
Extra 11:
I still have to test this
Parrying from the high guard, full parry with one arm
Extra 12:
Evading from the high guard
Extra 13:
Not a fan of it but you can use the elasticity of the ropes to your advantage
For a harder power punch, timed correctly.
Or maybe to launch yourself at the right time, I still have to test this though
Extra 14:
I don't know if this is legal and I still have to test this
Going to stand on the balls of the toes and then make a downward hook
Or while holding a high guard, to make yourself bigger
There might also be dangers though
Extra 15:
A very defensive style with very hard right timed power punches
--
Combinations
Normal combinations
Right speed and power
Fast combinations
Hard combinations
Very hard punches
Power punches, single punches
Other punching trainings:
Many punches right after each other
--
Evading with simply going to the left or right
Evading by ducking under
And other evading:
Evading by stepping backwards (If possible)
If the punch hits, it hits less hard
-
Not a fan of it but you can use the power of the opponents punch to your advantage
I still have to test this, or some one else rather: Getting out of the ropes
while using the power of
an opponents power hook.
Launching ones self, at the exact right time.
-
Pushing the boxing bag from you and then hitting it as hard as possible with a power punch when it
comes back
I would not advice doing this without experience. You need a strong wrist and hand for this, and
power punch experience.
Extra:
This also creates experience and timing when to hit
-
Extra punching power: Using momentum
And don't walk in to a punch.
-
Running and mainly a lot of running can be very bad for a power puncher
-
Hit the heavy bag of the hooks
Maybe weigh the boxing bag and measure the length
I know it's possible, I've done it here and there
With powerfull combinations
And even with a single power punch
-
Punching so hard that you can down or even knock out your opponent through his guard
-
Recognising a weak fighting stance and using this to your advantage
And:
I still have to find out if this is possible: Learning how to down an opponent
by exploiting his fighting stance and or movements and or
rythem.
-
Some boxers move forward and backwards constantly on the same spot.
And some boxers move their hands constantly.
Both can have an advantage for harder punches through rythem, and a little bit
of momentum, backwards motion to forwards motion and a little bit of more range of motion
But it also has downsides, it is easier to see when he is going to punch
And you can use the hard to going to punch so many milisends to your advantage to strike and punch him
If the opponent is really dancing back and forth you can really use this to your advantage
And you can even time the punch so he goes in to it, so it hits harder
-
Hitting with a fast snap punch right before you can see his punch and or power punch coming
to throw him off balance
I still have to test this
-
Training for closing the distance
Training for keeping the distance from the opponent
Training for going in and out
Training for keeping close distance
-
There is a power punching technique where you lower your stance and or make more distance between
the two feet for more punching power
But it can be dangerous
-
Two harder power punch techniques:
Going from low to high
Going from high to low
But they have dangers.
-
A power punch right from the stance
A power punch with a forward left foot plant, creating more distance between the two feet
A power punch with stepping forward with the right foot and then stepping forward with the left foot
right after
But: Not a pivot punch, they are illegal
-
Learning to see a punch
-
Walking through a body blow
Mainly a right straight
You can also hit with a very hard right hook
-
Going from low to high works very well for powerfull uppercuts
-
Guard training, alone
For a very good deffence
And if you don't have a sparring partner, or can barely spar
it can prepare you for punches
But it can be dangerous, so;
0 Not for below 16 or maybe better not for below 18 years old.
1 No feeling of pain for the head, or at least no internal pain
2 No feeling of pain for the neck
3 Don't hurt your eyes
4 extra: Don't hurt your elbow joint when blocking strikes in the normal guard
And there is one downside the punches are not given the same as straight punches but it
will still prepare your and they have a very good resemblance to hook punches
Important: Start slowly, build up.
Training:
You can hit your own guard
And learn how to block a punch
You can put up a high guard and hit one arm with the other arms hand and so on
You can do hook blocks by hitting putting up a hook block with one arm and hitting
it with the other arms hand
And you can do body blow, side blow, liver blow blocks by putting the arm to a somewhat downwards
block and hitting it
Left strike and block, right strike and block, left strike and block and so on
Double left or right strikes or maybe in between
Mixing:
Normal block to hook block
Side block to normal block
Side block to hook block
Hook block to normal block
Normal block to high guard
And so on
Extra:
In the normal guard you will really learn to block punches and or to take punches.
You can experiment with holding the boxing glove tightly against the cheeck, mandible
or with some distance
I don't know anymore what was best, though I will soon know again when I have boxing
gloves again.
And: This training can increase power
and maybe even increase mass some how
-
Hit the pecs with the inside of the fist
The right pec with the left hand and the right pec with the left hand
-
Specialising to more power speed and or condition
Is also discribed in book 1
You can also become and or stay all round and do all three
But you can also choose to extra train, specialise one or two things
This is better for boxers above the age of 18 years old
Especially when increasing the punching power
If you want more, extra power, train for more extra power
If you want more, extra speed, train for more extra speed
If you want more, extra condition, train for more extra condition
More punching power
Single punches
For example one of the below trainings:
3 x 6 x 1 punch with intervals
An interval for every 1 x and a longer interval for the 3 x 6
3 x 5 x 2 punches with intervals
3 x 4 x 3 punches with interval
More punching power 2
Only 5 x 3-4 punches as hard as possible
Increasing speed punches
Singles
Combinations
Increasing condition
punching for a long time
And for example 10 x 3 minutes with 1 minute intervalls
And doing condition trainings
-
Training balance
-
Doing callisthenics, though somewhat depends on the boxing style if this is smart to do
--
Sprinting:
-Sprint starts
-10 to 50 metres sprints
-60 metres sprints
-
-70 to 90 metres sprints
-100 metres sprints
For power punchers and sluggers; In the last so many metres of the 100 metres
sprint if running as fast as possible you are decreasing
in speed already. So 60 metres sprints are better.
Sprinting over the 100 metres is more for below the medium to heavy weight classes
And can decrease mass and punching power. but continieus punching power of a certain
power can go up. And can be usefull.
--
Increasing explosive power.
Explosive leg strength
Broad jumps
One or two or three after each other
Rocket jumps
Sprint starts
Car or stand push, fast and hard
Explosive arm strength
Medicine ball explosive forward throws
All body explosive
Explosive power punches against the heavy bag
Hang 45 power cleans
Done correctly and adding weights with cautian. And don't get back pain
With the right repetitions and sets
-
Not a fan of it but you can let someone hold the heavy bag, so it does not move around
And don't hit the person that is holding the heavy bag
-
The double end ball can be a good training
-
Learning to train with the speed ball
With one hand
With both hands
And the right rythem and timings
-
I still have to test this:
With a heavy bag wall stand
Putting something behind it like a math at the side of the wall
For doing straight punches, without the heavy bag moving around to much
-
Defend like a pangolin, strike like a bear
-
Backwards and forwards boxing and other angles and throwing punches and
circling while throwing punches and pivotting while throwing punches
-
Deffending while moving around
Backwards, forwards and other angles
And while circling and pivotting
And while standing still
-
Boxing gloves with klitteband
And:
Old boxing gloves with rope
-
And if you use or are going to use windings there are a couple of basic methods
of winding the hands
-
Extra punching power:
Putting the fist back (as far as possible) and then punching
Can be done together with a wind up, turning to the opposite site
And other power punching techniques
-
Special power punches with extra momentum stepping in, range of motion winding up, turning in,
putting the weight in and more are also very good guard breakers
-
Time power punches and special power punches well
-
Not a fan of it, but if the opponent has a problem on one eye due to sweat, blood and or even
a swollen eye. He has a blind spot and you can use his blind spot.
He will see punches to his blind spot less fast, or barely.
-
Holding in the mouthguard is mainly hard at first, so some practise before sparring or especially
a match can be/is important
And breathing is more difficult with a mouthguard
Maybe there is a way to prepare for this without holding in a mouthguard
Mouthguards aren't ideal to constantly put in the mouth
-
Some boxers mix up their guard here and there in a match
-
There is a guard where you hold one hand low and one hand high
-
There is a guard where you hold the fist around the temple
--
There are special boxing shoes
-
Don't forget your groin protector
--
A strong hand and grip and a strong wrist can make punches connect harder
--
Some boxers have a loose guard and mainly try and evade punches
Sometimes they also lure head blows and evade them
-
A barrage of punches
-
I still have to see if this works:
If the opponent does not pivot along maybe u can use this
-
I don't know if this will work but maybe if you make the opponent pivot constantly
he might get dissy
Or through out the match, making him pivot constantly
-
Circling costs more energy then pivotting
-
A snap punch with tensing the fist at a certain moment during the punch
from a relaxed fist
-
You can stop an opponents combination easily with a jab
-
You can punch an opponent out while he is doing a combination
With the right power, with the right focuss and with the right timing
-
I still have to test this:
Right after the opponent strikes with a left jab against the guard
Holding the left hand correctly and deffensive and hitting
with a right power punch right after the left jab
-
Two very good counters
Right straight evade and right straight back immediately
Right hook evade and right hook back immediately
-
Jab evade and jab back
-
Punching the opponents upper arms can weaken him momentarily
-
A punching method
Loose and flexible like with one arm punches right after each other
There are only a few boxers that use this punching method
-
Punching the opponent knockout through his guard
-
These notes are mostly unsorted
-
A style for non technical fighters:
Just boxing
Punching
Speed and power
-
Reflexes
Instinct
--
Technical fighters
Observant
1 For example seeing reach
2 Seeing and knowing the opponents strengths and weaknesses
3 Seeing patterns
And reading combinations and habbits
-
Chess boxing
Getting the opponent where you want him
-
Timing
-
Left leg forward
Or with the right leg forward
Leg shifters
Leg shift legal ?
Almost never done/ seen
But it can be effective
For example: left punches are more powerfull with the right leg in front
-
Distance between the two feet in a fighting stance
--
Direct punch is the longest punch
Then the hook and then the uppercut
--
A hook with the palm facing the body
A hook with the palm facing down
-
A hook with the palm facing down, in a downward angle
--
Preventing the clinch
-
Surviving in the ropes
Surviving in the corner
-
Getting out of the ropes
Escaping the corner
--
Boxing forwards
Boxing backwards
--
Moving around, training
Forwards
Backwards
And other angles
Circling
Pivotting (When the opponent is circling around you for example)
--
Extra punching power:
Turning in, hip extension
Kinetic chain
Arch (small with turn up)
Doing a little backwards movement and then forward.
Power from the ground
-
Punch:
Normal punch
Push punch
Snap punch
Fast, snap punch
-
Boxing gloves
Heavy bag gloves
-
Windings
Can also be bad
In glove
Can also be bad
-
Tough hands
-
Peek a boo
Palms inward Around the mandible with the knuckles around the maxilla
Palms forward guard
Left hand low right hand by the left cheek
Long left
Palms semi inwards, side of the hands forward
around the mandible with the knuckles around the maxilla
-
Hook block
Side block
Full high guard
Full high guard and hook blocks
Strong abdominals, strong sides, strong upper body
Tough
For taking on punches
-
Side or liver blow block
One down side is that the head is open to punches if doing so
-
If some one does a side or liver blow block you can do a second hook against the head
-
Keep your eyes on the opponent
Stay focused
-
Making punches from the high guard
-
Spanning a line and ducking under from one side to the other side
Maybe with some punches, counters
-
New: Right hand lower for less then a second by the pec or side
for very hard power punches
-
Hitting the body opens, can open up the head
Hitting the head opens, can open up the body
-
Luring the opponent to body blows can lower his stance and open up the head
-
A punch that hits even harder
-One he walks in to
A punch that has more effect
-One he doesn't see coming
-
Punching through the guard
Guard breakers
Guard breaking training
-
Finding openings
Creating openings
-
Good punching areas
Hitting the cheek, mandible
A good knock out spot
More ?
The temple
Right in the face ?
Body blows:
Liver blows
Punching the plexus
Good places to hit for body blow knock outs
--
Hitting the mandible and then the temple
--
Going for the knock out
Sometimes after downing an opponent going for the knock out immediately right
after the continue of the match works very well
--
Outsmarting the opponent
--
Stay focussed
--
Predatory and agressive
-
Focussed and precise
--
Tactical slugger
--
Tank
Very hard punches
Very good defence
Very good guard
Very good high guard
Very strong abdominals and upper body
Very focussed and highly agressive/predatory
-
Search and destroy style
--
Controlling the pace
Putting up the pace
Putting down the pace
--
Control the match
--
Sparing
Regaining energy
--
Style reading
--
Observant and seeing how the opponent reacts to punches
--
Faints, fake punch start
--
Vertical punches, with the fist held vertical
Not seen any more but they can be quiet effective
Hooks are also easily given right after direct punches; hooks with the palm facing towards the body
Left, right normal and then a vertical held fist power punch
A vertical punch can also be used to break through a guard because
horizontally it has less volume, especially with a boxing glove
And they can hit like a square hammer
-
A fast punch with minimal body movement
--
A punch with the right foot and on, to the ball of the foot
A punch with the right foot solid on the ground
--
A training for the double end ball, I still have to test it
Hitting the double end ball with a hook
Or
Letting some one pull the double end ball to the side and letting him release it again
And then hitting the double end ball
This is a very good training when you have to fight opponents who constantly move their
head around
-
Getting out of the corner along the jab-normally left straight side of the opponent or along the other side
Getting out of the corner along the right straight is more dangerous if the opponent has a left leg forward
stance
-
Training for holding the opponent in the corner
-
Training for holding the opponent in the ropes
-
Extra punching techniques: For harder punches
Turning in and hip extension
Kinetic chain
Putting the weight in
With wind up
First turning to the opposite site
With stepping in
Can also be dangerous because it takes more time
And stepping in to a punch is highly dangerous
-
Punching straight
Punching upwards
Punching downwards
-
Boxing gyms
There are all kinds of boxing gyms and what kind of boxing gym you choose can determine
how good you might become
1 The trainer
2 The kind of boxing gym
There are boxing gyms that have almost everything
There are very good and excelent old typed boxing gyms
And there are secundary types of boxing gyms that only have space and a couple
of boxing gloves for hitting each others boxing gloves and sometimes not even a heavy bag
Male only boxing gyms from the age of 16 to 18 are very good
With heavy bags and a ring
-
Tip: Have your own boxing gloves
-
Weight training
Increases mass, muscle mass
Can increase punching power
and explosive punching power
Doing 1-3 and 3-6 reps to 8 reps
increases myofibrial muscle fibers
If done correctly and with the right speed
Hang 45 power cleans and power jerks increases power, explosive power
and produces myofibrial muscle fibers
But I would advice to do them correctly and add weights slowly
And don't get back pain.
Doing 12-16 reps with high to high weights is more for big muscles
Doing over 16-18 reps is more for strength condition
Doing a lot of reps with low to medium weights is for conditioning
Some weight trainings can decrease punching speed and power
And can decrease explosive power
And can decrease movability
It depends what weight trainings you do and how you do them and how many times
Balancing it out is important
-
Good footwork trainings
1 Jump rope
2 The agility ladder
3 Moving around in a fighting stance, with the guard up
Sprinting
-
Learning from watching
Watching boxing matches
And also watching boxing trainings
-
Learning to see a punch coming, or when the opponent is going to punch
Making your own punches unpredictable
-
Not falling to the opponents rythem
Having your own rythem
-
Not a fan of it but you can observe your opponent before a match if his
matches were filmed and available
-
Not a fan of it but going to the clinch, causing a clinch can spare energy and change
the line of the match
-
A couple of boxing styles, to movement
Boxers who make minimal movement, minimal un needed movement
Very good for hard punches and no unneeded waste of stamina
Boxers who go in constantly
Boxers who go in and out constantly
Boxers who move around constantly
Boxers who constantly move their head
-
Using ones own reach to an advantage
-
A strong wrist.
The wrist will get stronger from heavy bag work.
-
Parrying while holding a high guard ? diverding punches ?
So doing parrying while holding up the high guard
moving from left to right and so on
I still have to test this
-
Parry and counter, is very hard
Diverding the punch, to throw the opponent offbalance and in to the direction
of a power punch, knock out blow
-
I still have to test this
Having the trainer, or some one you are training with throwing
tennisballs at you from a certain distance and then avoiding them
or parrying them
-
Mitts and having the one holding the mitts do attacks which you have to avoid or block
Having him attack openings while doing combinations
-
Specifick sparring training
Both only moving around
One on defence one on attack
Surviving in the ropes and in the corner
Getting out of the ropes and or corner
-
Getting, receiving hits to the body
Medicine ball to the abdominals
I still have to test this:
Medicine ball to the sides while standing
-
Other information:
Doing too much shadow boxing with around long punches can injure the shoulder, namely
the rotator cuff
-
Extra:
This is more actually more for bare knuckled boxing when hitting the head for example
Punching with the middle finger, ring finger and pinky finger knuckle
Punching with the pointing finger and middle finger knuckle
Tip: Don't hit a wall as hard as possible with only the middle finger knuckle
Just punching
Or just punching straight
Extra 2
You can use the elastic effect of the ropes to your advantage
But it has dangers
For a hard power punch (For example, just when he is getting tired) or for getting away
maybe right after a left straight, jab
Extra 3:
The corckscrew punch, with a twist right when hitting
This is an old technique
Extra 4:
Doing dynamic flexebility can be good
And maybe some static flexebility
Extra 5:
I still have to test this
Doing some minutes of training with the left eye closed
and with the right eye closed
Extra 6:
I still have to test this
Surviving with a high guard while holding the eyes closed
Pre spoken with the one you are going to do specifick sparring
training with
Extra 6:
Boxing, sparring in low light to near dark
Extra 7:
Doing squats
And doing some get ups or from push up stance to jump or get up
Extra 8:
I still have to test this:
Right after a punch to the high guard a hard punch, counter.
For example: a left hook from him to the high guard, and right after he hits
a right power hook back to him
Extra 9:
Training the guards
Mixing them up. side block, normal block, high guard. Normal, side block, normal
and getting fast with this.
Extra 10:
Combining blocking and evading
Combining blocking evading and countering
Combining blocking and parrying
Combining blocking, parrying and countering
Combining parrying and evading
Combining parrying, evading and countering
Combining blocking, parrying and evading
Combining blocking, parrying, evading and countering
And high guard training
Extra 11:
I still have to test this
Parrying from the high guard, full parry with one arm
Extra 12:
Evading from the high guard
Extra 13:
Not a fan of it but you can use the elasticity of the ropes to your advantage
For a harder power punch, timed correctly.
Or maybe to launch yourself at the right time, I still have to test this though
Extra 14:
I don't know if this is legal and I still have to test this
Going to stand on the balls of the toes and then make a downward hook
Or while holding a high guard, to make yourself bigger
There might also be dangers though
Extra 15:
A very defensive style with very hard right timed power punches
--
Combinations
Normal combinations
Right speed and power
Fast combinations
Hard combinations
Very hard punches
Power punches, single punches
Other punching trainings:
Many punches right after each other
--
Evading with simply going to the left or right
Evading by ducking under
And other evading:
Evading by stepping backwards (If possible)
If the punch hits, it hits less hard
-
Not a fan of it but you can use the power of the opponents punch to your advantage
I still have to test this, or some one else rather: Getting out of the ropes
while using the power of
an opponents power hook.
Launching ones self, at the exact right time.
-
Pushing the boxing bag from you and then hitting it as hard as possible with a power punch when it
comes back
I would not advice doing this without experience. You need a strong wrist and hand for this, and
power punch experience.
Extra:
This also creates experience and timing when to hit
-
Extra punching power: Using momentum
And don't walk in to a punch.
-
Running and mainly a lot of running can be very bad for a power puncher
-
Hit the heavy bag of the hooks
Maybe weigh the boxing bag and measure the length
I know it's possible, I've done it here and there
With powerfull combinations
And even with a single power punch
-
Punching so hard that you can down or even knock out your opponent through his guard
-
Recognising a weak fighting stance and using this to your advantage
And:
I still have to find out if this is possible: Learning how to down an opponent
by exploiting his fighting stance and or movements and or
rythem.
-
Some boxers move forward and backwards constantly on the same spot.
And some boxers move their hands constantly.
Both can have an advantage for harder punches through rythem, and a little bit
of momentum, backwards motion to forwards motion and a little bit of more range of motion
But it also has downsides, it is easier to see when he is going to punch
And you can use the hard to going to punch so many milisends to your advantage to strike and punch him
If the opponent is really dancing back and forth you can really use this to your advantage
And you can even time the punch so he goes in to it, so it hits harder
-
Hitting with a fast snap punch right before you can see his punch and or power punch coming
to throw him off balance
I still have to test this
-
Training for closing the distance
Training for keeping the distance from the opponent
Training for going in and out
Training for keeping close distance
-
There is a power punching technique where you lower your stance and or make more distance between
the two feet for more punching power
But it can be dangerous
-
Two harder power punch techniques:
Going from low to high
Going from high to low
But they have dangers.
-
A power punch right from the stance
A power punch with a forward left foot plant, creating more distance between the two feet
A power punch with stepping forward with the right foot and then stepping forward with the left foot
right after
But: Not a pivot punch, they are illegal
-
Learning to see a punch
-
Walking through a body blow
Mainly a right straight
You can also hit with a very hard right hook
-
Going from low to high works very well for powerfull uppercuts
-
Guard training, alone
For a very good deffence
And if you don't have a sparring partner, or can barely spar
it can prepare you for punches
But it can be dangerous, so;
0 Not for below 16 or maybe better not for below 18 years old.
1 No feeling of pain for the head, or at least no internal pain
2 No feeling of pain for the neck
3 Don't hurt your eyes
4 extra: Don't hurt your elbow joint when blocking strikes in the normal guard
And there is one downside the punches are not given the same as straight punches but it
will still prepare your and they have a very good resemblance to hook punches
Important: Start slowly, build up.
Training:
You can hit your own guard
And learn how to block a punch
You can put up a high guard and hit one arm with the other arms hand and so on
You can do hook blocks by hitting putting up a hook block with one arm and hitting
it with the other arms hand
And you can do body blow, side blow, liver blow blocks by putting the arm to a somewhat downwards
block and hitting it
Left strike and block, right strike and block, left strike and block and so on
Double left or right strikes or maybe in between
Mixing:
Normal block to hook block
Side block to normal block
Side block to hook block
Hook block to normal block
Normal block to high guard
And so on
Extra:
In the normal guard you will really learn to block punches and or to take punches.
You can experiment with holding the boxing glove tightly against the cheeck, mandible
or with some distance
I don't know anymore what was best, though I will soon know again when I have boxing
gloves again.
And: This training can increase power
and maybe even increase mass some how
-
Hit the pecs with the inside of the fist
The right pec with the left hand and the right pec with the left hand
-
Specialising to more power speed and or condition
Is also discribed in book 1
You can also become and or stay all round and do all three
But you can also choose to extra train, specialise one or two things
This is better for boxers above the age of 18 years old
Especially when increasing the punching power
If you want more, extra power, train for more extra power
If you want more, extra speed, train for more extra speed
If you want more, extra condition, train for more extra condition
More punching power
Single punches
For example one of the below trainings:
3 x 6 x 1 punch with intervals
An interval for every 1 x and a longer interval for the 3 x 6
3 x 5 x 2 punches with intervals
3 x 4 x 3 punches with interval
More punching power 2
Only 5 x 3-4 punches as hard as possible
Increasing speed punches
Singles
Combinations
Increasing condition
punching for a long time
And for example 10 x 3 minutes with 1 minute intervalls
And doing condition trainings
-
Training balance
-
Doing callisthenics, though somewhat depends on the boxing style if this is smart to do
--
Sprinting:
-Sprint starts
-10 to 50 metres sprints
-60 metres sprints
-
-70 to 90 metres sprints
-100 metres sprints
For power punchers and sluggers; In the last so many metres of the 100 metres
sprint if running as fast as possible you are decreasing
in speed already. So 60 metres sprints are better.
Sprinting over the 100 metres is more for below the medium to heavy weight classes
And can decrease mass and punching power. but continieus punching power of a certain
power can go up. And can be usefull.
--
Increasing explosive power.
Explosive leg strength
Broad jumps
One or two or three after each other
Rocket jumps
Sprint starts
Car or stand push, fast and hard
Explosive arm strength
Medicine ball explosive forward throws
All body explosive
Explosive power punches against the heavy bag
Hang 45 power cleans
Done correctly and adding weights with cautian. And don't get back pain
With the right repetitions and sets
-
Not a fan of it but you can let someone hold the heavy bag, so it does not move around
And don't hit the person that is holding the heavy bag
-
The double end ball can be a good training
-
Learning to train with the speed ball
With one hand
With both hands
And the right rythem and timings
-
I still have to test this:
With a heavy bag wall stand
Putting something behind it like a math at the side of the wall
For doing straight punches, without the heavy bag moving around to much
-
Defend like a pangolin, strike like a bear
-
Backwards and forwards boxing and other angles and throwing punches and
circling while throwing punches and pivotting while throwing punches
-
Deffending while moving around
Backwards, forwards and other angles
And while circling and pivotting
And while standing still
-
Boxing gloves with klitteband
And:
Old boxing gloves with rope
-
And if you use or are going to use windings there are a couple of basic methods
of winding the hands
-
Extra punching power:
Putting the fist back (as far as possible) and then punching
Can be done together with a wind up, turning to the opposite site
And other power punching techniques
-
Special power punches with extra momentum stepping in, range of motion winding up, turning in,
putting the weight in and more are also very good guard breakers
-
Time power punches and special power punches well
-
Not a fan of it, but if the opponent has a problem on one eye due to sweat, blood and or even
a swollen eye. He has a blind spot and you can use his blind spot.
He will see punches to his blind spot less fast, or barely.
-
Holding in the mouthguard is mainly hard at first, so some practise before sparring or especially
a match can be/is important
And breathing is more difficult with a mouthguard
Maybe there is a way to prepare for this without holding in a mouthguard
Mouthguards aren't ideal to constantly put in the mouth
-
Some boxers mix up their guard here and there in a match
-
There is a guard where you hold one hand low and one hand high
-
There is a guard where you hold the fist around the temple
--
There are special boxing shoes
-
Don't forget your groin protector
--
A strong hand and grip and a strong wrist can make punches connect harder
--
Some boxers have a loose guard and mainly try and evade punches
Sometimes they also lure head blows and evade them
-
A barrage of punches
-
I still have to see if this works:
If the opponent does not pivot along maybe u can use this
-
I don't know if this will work but maybe if you make the opponent pivot constantly
he might get dissy
Or through out the match, making him pivot constantly
-
Circling costs more energy then pivotting
-
A snap punch with tensing the fist at a certain moment during the punch
from a relaxed fist
-
You can stop an opponents combination easily with a jab
-
You can punch an opponent out while he is doing a combination
With the right power, with the right focuss and with the right timing
-
I still have to test this:
Right after the opponent strikes with a left jab against the guard
Holding the left hand correctly and deffensive and hitting
with a right power punch right after the left jab
-
Two very good counters
Right straight evade and right straight back immediately
Right hook evade and right hook back immediately
-
Jab evade and jab back
-
Punching the opponents upper arms can weaken him momentarily
-
A punching method
Loose and flexible like with one arm punches right after each other
There are only a few boxers that use this punching method
-
Punching the opponent knockout through his guard
-
maandag 29 september 2014
Small boxing handbook 12 by Jeffrey Koelewijn
Small boxing handbook 12 by Jeffrey Koelewijn
Written by Jeffrey Koelewijn
Maybe I should have called these books small boxing notes and ideas.
Because it looks more like a notebook made of notes thinking about boxing
and learning about boxing.
Don't forget that actual boxing is most important
Sparring
Shadow boxing
Mitt work
Bag and heavy bag work
Normally you train both stamina, speed and power while boxing
Here and there you could focus only on one or two things
This can show talent and make you a certain type of fighter,
specialising in for example stamina, speed or power.
But even though some people specialise you need all three
to be a good fighter
When it comes to stamina, speed and power you have
-Allrounders
-fighters that specialise or are very good in two fields
-Spcialists
Stamina fighters
Speed fighters
Power fighters
Small tips against stamina, speed or power fighters
If you fight a power fighter try and not get hit
-This means don't really get hit or get a direct hit by his hardest punch.
If you fight a speed fighter and you can't hit him drive him in to a corner
If you fight a stamina fighter don't waste your energy
Tip against rushing opponents and what the hardest punch is to walk in to;
The direct punch
Forward momentum to forward momentum makes the biggest collision
Punching tips against bobbing and weaving
The uppercut comes the hardest when he goes down
The hook comes the hardest when he moves to the hook punch
The downard hook or the downward direct punch (''pummeling'')
works best if he goes up
Timing and observation is key
The dash punch or momentum punch
Can only be done if there is enough space
Can be dangerous if you walk in to a punch
It's done by making a very small dash or something more like a ''hop''
where the rear leg comes forward and then the front leg moves forward when the
rear leg touches the ground again and then when the front foot is placed the punch is made
Note that the punch is made ready during the dash or hop
This is not a pivot punch
Written by Jeffrey Koelewijn
Maybe I should have called these books small boxing notes and ideas.
Because it looks more like a notebook made of notes thinking about boxing
and learning about boxing.
Don't forget that actual boxing is most important
Sparring
Shadow boxing
Mitt work
Bag and heavy bag work
Normally you train both stamina, speed and power while boxing
Here and there you could focus only on one or two things
This can show talent and make you a certain type of fighter,
specialising in for example stamina, speed or power.
But even though some people specialise you need all three
to be a good fighter
When it comes to stamina, speed and power you have
-Allrounders
-fighters that specialise or are very good in two fields
-Spcialists
Stamina fighters
Speed fighters
Power fighters
Small tips against stamina, speed or power fighters
If you fight a power fighter try and not get hit
-This means don't really get hit or get a direct hit by his hardest punch.
If you fight a speed fighter and you can't hit him drive him in to a corner
If you fight a stamina fighter don't waste your energy
Tip against rushing opponents and what the hardest punch is to walk in to;
The direct punch
Forward momentum to forward momentum makes the biggest collision
Punching tips against bobbing and weaving
The uppercut comes the hardest when he goes down
The hook comes the hardest when he moves to the hook punch
The downard hook or the downward direct punch (''pummeling'')
works best if he goes up
Timing and observation is key
The dash punch or momentum punch
Can only be done if there is enough space
Can be dangerous if you walk in to a punch
It's done by making a very small dash or something more like a ''hop''
where the rear leg comes forward and then the front leg moves forward when the
rear leg touches the ground again and then when the front foot is placed the punch is made
Note that the punch is made ready during the dash or hop
This is not a pivot punch
dinsdag 3 juni 2014
A strongman handbook
A strongman handbook
Back weight walk, also known as yoke walk
-Walking with a heavy weight on the back
farmers walk
-Walking with weights hold by the hands
Atlas stones
-Putting round stones on elavated platforms
Pulling
-Trucks
-Cars
-Boats
-Trains
-Airplanes
Sometimes for any pulling event there is a support rope
which contestants can use to pull themselves forward
Pushing
-Car
-Small truck
Loading race
-Walking weights toward a loading platform
Overhead press
-Pressing overhead
Fingal fingers
-A long weight that needs to be lifted and walked until it flips over
Power stairs
-Lifting and carrying heavy weights up a stair
Squat
Squating
Deadlift
Deadlift
Car deadlift
Log deadlift
Axle deadlift
-The axle bar is a lot thicker than a normal bar
making it harder to get up
A very strong grip is needed for this
Bench press
-Normally this is a special form of bench press where a box with a
bar can be loaded with extra heavy material after completing a repetition
Keg toss
-Tossing a keg over a cord or stick
Car carry
-Carrying a car and walking with it towards the finish line
Hercules hold
Husafell stone
Duck walk
Log throw
Giant dumbell press
Also called the circus dumbell
Stone circle
-Holding a heavy weight with the arms and then walking
around in circles
Car flip
-Flipping cars
Tire flips
-Flipping large tires
Log clean and press
-A heavy log that needs to be lifted off the ground and then above the
head
The log may not be rested on the head while pressing
Axle clean and press
-The axle is harder to clean as the bar is a lot thicker
Hip lift
Hip and thigh back lift
farmers walk
-Walking with weights hold by the hands
Atlas stones
-Putting round stones on elavated platforms
Pulling
-Trucks
-Cars
-Boats
-Trains
-Airplanes
Sometimes for any pulling event there is a support rope
which contestants can use to pull themselves forward
Pushing
-Car
-Small truck
Loading race
-Walking weights toward a loading platform
Overhead press
-Pressing overhead
Fingal fingers
-A long weight that needs to be lifted and walked until it flips over
Power stairs
-Lifting and carrying heavy weights up a stair
Squat
Squating
Deadlift
Deadlift
Car deadlift
Log deadlift
Axle deadlift
-The axle bar is a lot thicker than a normal bar
making it harder to get up
A very strong grip is needed for this
Bench press
-Normally this is a special form of bench press where a box with a
bar can be loaded with extra heavy material after completing a repetition
Keg toss
-Tossing a keg over a cord or stick
Car carry
-Carrying a car and walking with it towards the finish line
Hercules hold
Husafell stone
Duck walk
Log throw
Giant dumbell press
Also called the circus dumbell
Stone circle
-Holding a heavy weight with the arms and then walking
around in circles
Car flip
-Flipping cars
Tire flips
-Flipping large tires
Log clean and press
-A heavy log that needs to be lifted off the ground and then above the
head
The log may not be rested on the head while pressing
Axle clean and press
-The axle is harder to clean as the bar is a lot thicker
Hip lift
Hip and thigh back lift
Some strongman first practiced powerlifting,
body building or even olympic weightlifting
Early strongman events also feautured:
Bending iron
Wrestling
Sumo like wrestling
Famous strongman events:
WSM
Worlds strongest man
Arnold strongman classic
World muscle power classic
Wrestling
Sumo like wrestling
Famous strongman events:
WSM
Worlds strongest man
Arnold strongman classic
World muscle power classic
North America's strongest man
Under 105 kg contests:
World championships u 105kg
World championships u 105kg
Team strongman events:
IFSA world team championships
World's strongest team
World's strongest team
Training for strongman:
-A simple way of training is just mixing up and doing some events
in training that fit wel together
-Together with some other strength trainings
in training that fit wel together
-Together with some other strength trainings
-Powerlifting training and event training
can also be done
-Some even train somewhat like body builders they have days where they
train their arms and back and days where they train their legs
And some times mix it up a little. But offcourse they do lower reps and a lot more 1 rep maxes.
And some times mix it up a little. But offcourse they do lower reps and a lot more 1 rep maxes.
Other strongman feats:
Frying pan rolling
Wrench bending
Nail bending
-There are special hardened nails
Wrench bending
Nail bending
-There are special hardened nails
For iron and steel bending:
There's a lot of technique to bending iron
Like the placement of the hands on the iron.
The iron can also be placed somewhere on the body or against the body
iron can for example be placed on the upper leg while the hands push down
There's a lot of different techniques and styles to bending iron.
Like the placement of the hands on the iron.
The iron can also be placed somewhere on the body or against the body
iron can for example be placed on the upper leg while the hands push down
There's a lot of different techniques and styles to bending iron.
The early strong man or old time strongman;
Did feats like lifting heavy weights, bending iron, breaking chains,
hand hammering nails into wood, Pulling or lifting with the teeth
and one finger pull ups and a lot more.
hand hammering nails into wood, Pulling or lifting with the teeth
and one finger pull ups and a lot more.
Tip:
Eat good and rest wel if you practice strongman
Discus throw and shot put handbook extra 2
Discus throw and shot put handbook extra 2
Written by: Jeffrey Koelewijn from Holland
Throwing angles:
The throwing angle should be around a 35 degree to a 45 degree angle
Using the right angle can result in further throws
Chin angles:
Don't look down while throwing
-Looking down while throwing will disrupt
the kinetic chain
The chin should have a slight upward angle when the throw is made
Arms wingspan with discus throw:
Is something you have or you don't
Having a long arms wingspan can result in further throws
-The distance the discus travels before release is longer
-The distance the discus travels in circles is longer
During the rotational
With shot put it can also result in further throws as
the arm is longer
Tips:
It's safer for the suroundings to throw in a throwing cage
when discus throwing
Always make sure the throwing area is safe
For active release throwers do 360 jumps
Hold the discus with extended arms and do 5, 6 or more circles for example
Spinning around like this will help feel rotational
forces
It makes you more aware of the implement
And be carefull not to fall after spinning in circles
Get comfortable with the implement
Play with it
First world record discus throw:
47.58 m
First world record shot put:
15.54 m
Early shot put technique was a lot like the glide
But a sideways motion was made
Standing with the side towards the throwing direction
The rest was a lot like the glide
It also looks a little bit like a pitch in baseball but the
footwork is different
Written by: Jeffrey Koelewijn from Holland
Throwing angles:
The throwing angle should be around a 35 degree to a 45 degree angle
Using the right angle can result in further throws
Chin angles:
Don't look down while throwing
-Looking down while throwing will disrupt
the kinetic chain
The chin should have a slight upward angle when the throw is made
Arms wingspan with discus throw:
Is something you have or you don't
Having a long arms wingspan can result in further throws
-The distance the discus travels before release is longer
-The distance the discus travels in circles is longer
During the rotational
With shot put it can also result in further throws as
the arm is longer
Tips:
It's safer for the suroundings to throw in a throwing cage
when discus throwing
Always make sure the throwing area is safe
For active release throwers do 360 jumps
Hold the discus with extended arms and do 5, 6 or more circles for example
Spinning around like this will help feel rotational
forces
It makes you more aware of the implement
And be carefull not to fall after spinning in circles
Get comfortable with the implement
Play with it
First world record discus throw:
47.58 m
First world record shot put:
15.54 m
Early shot put technique was a lot like the glide
But a sideways motion was made
Standing with the side towards the throwing direction
The rest was a lot like the glide
It also looks a little bit like a pitch in baseball but the
footwork is different
zondag 1 juni 2014
Discus throw handbook extra
Discus throw handbook extra
Written by: Jeffrey koelewijn from Holland
The two kilogram or 4.4 lb discus has a diameter of 0.219 m
the one kilogram or 2.2 lb discus has a diameter of 0.180 m
Long stick exercise:
Use a long stick of about 2 metres in length
Held up behind the bck with two arms just below shoulder height
or around the middle of the back
To learn better discus throwing technique
Do rotationals, semi rotationals and power stance to throw technique
drills
-Rather not make violent movements while doing this exercise
Use a towel in the throwing hand to do rotationals semi rotationals
and powerstance to throw technique drills
A traffic cone can also be used
-Rather not make violent movements while doing this exercise
Throwing with heavier and lighter weights
For example;
Throwing with a lighter weight every ones in a while can increase speed
And throwing with an heavier weight ones in a while can increase
strength and power
Written by: Jeffrey koelewijn from Holland
The two kilogram or 4.4 lb discus has a diameter of 0.219 m
the one kilogram or 2.2 lb discus has a diameter of 0.180 m
Long stick exercise:
Use a long stick of about 2 metres in length
Held up behind the bck with two arms just below shoulder height
or around the middle of the back
To learn better discus throwing technique
Do rotationals, semi rotationals and power stance to throw technique
drills
-Rather not make violent movements while doing this exercise
Use a towel in the throwing hand to do rotationals semi rotationals
and powerstance to throw technique drills
A traffic cone can also be used
-Rather not make violent movements while doing this exercise
Throwing with heavier and lighter weights
For example;
Throwing with a lighter weight every ones in a while can increase speed
And throwing with an heavier weight ones in a while can increase
strength and power
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