Posts tonen met het label Pinch. Alle posts tonen
Posts tonen met het label Pinch. Alle posts tonen

zaterdag 31 augustus 2019

Idea for improving plate pinch

Two methods for improving ones own plate pinch records.
I haven't tested this yet, so it's experimental.

1
Doing for example 15 and 20 kilogram together
-15 at thumbs side and 15 at pointing, middle, ring and little fingers side.
And later 20 and 20 kilogram
And then 25 and 20 kilogram
-25 at thumbs side and 15 at pointing, middle, ring and little fingers side.
And then 25 and 25 kilogram

2
First doing for example 2 x 15 KG plates wich have a slight ridge.
And then doing 2 x 15 KG plates which are completely flat or completely flat if both outsides are out.