A grip competition with

A grip competition with:

1 Rack pull and 2 seconds hold
   And, or maybe something better then a rack pull. Like a somewhat higher bar position deadlifts
   with two small platforms. Or just a rack pull from just above the knees.
2 Hand weight walk
   Three own choises of weights for 8 metres
   The course of 8 metres must be completed without failure
3 Axle rack pull and 2 seconds hold

4 Extra event after a pause: Two handed block or flask pinch lift


And a rule for the rack pulls, if needed. It is not allowed to extra put the upperlegs under the bar,
to lift it off the rack. So a partial hip lift method is not allowed. Fork lift truck technique
is not allowed.