MMA notes

Ground and pound
 Takedown and throwing hard punches, hammer fists and or elbows

Slams
 Picking the opponent up and slamming him to the ground

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Clinching

In the clinch you can also do takedowns

In the clinch you can do punches, elbows and knees


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Keep your eyes on the opponent

Stay focussed

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Outsmarting the opponent

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You can read my boxing notes for boxing knowledge, information and training

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Learning from watching

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Doing low kicks can make the opponents legs weake for a certain time

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The knee to the head, takedown defence when the opponent attacks your waist or knee for
a takedown

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Sideways elbow, backward elbow in the clinch position

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Palm strikes legal ? They can be very hard

 Be carefull though hitting the heavy bag with palm strikes can be very hard on the wrists and injure the wrists
 And sideways palm strikes beyond 90 - 100 degrees between the under arm and upper arm can injure the biceps

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Guard training on the downside, on the ground

Punching while in the above position

Punching from the down position

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