Boxing notes 4
I am my own trainer and I make notes here and there and think of things
Very important aspects
Power
Speed
Explosiveness
Condition
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Punching power
Punching speed
Punching explosiveness
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Skill and talent
Hard work the right way
And training for what you want to achieve is important
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Movement
Footwork
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Blocking
Evading
Diverding
And countering
Timing
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Reading
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Tactics
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Pummeling hooks
A hook where the wrist is first curled towards the under arm and
then explodes towards the opponent
-Don't hurt the wrist. Timing is very important. And might be extra dangerous on the heavy bag.
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Unique movement, is in some boxers fighting style(s) and can have very interesting aspects
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Non telegraphic punch(es)
Punches that the opponent does not see coming
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Rewind a knock out a couple of times and you can see how it is really done
And you can look at all kinds of things
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Multiple ways of punching with hand, grip tension
From semi relaxed to a hard punch
From clenched to even harder clenched
From relaxed to a hard and fast snap punch
Hard snap punches by clenching the fist at the right moment
Can also be done in combinations
Seeker styled jabs
Fist pointing forward
Hard and fast, powerfull, explosive jabs
Moving towards the head movements
Precalculating movement and striking hard
Making great combinations
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Not tested yet and if legit:
Punching vertical in to the guard and then twisting the fist
From loaded and twisted position a hard right straight
First a backward and twisting motion and then an hard and explosive punch
It's called loading a punch. And the twist makes it even harder.
But it also has dangers
And it's not like a corckscrew punch
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Extreme corckscrew punch
Full twist beforehand to the other side
And full twist when hitting
Warning: Corckscrew punches have dangers
Not tested yet:
Corckscrew liver blow
Warning: Corckscrew punches have dangers
Also for your joints if you do them repeatedly or train them repeatedly
Or a corckscrew against the rib cage
I know bare handedly it works and is effective, but hard to land
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A block by just closing
Just putting the hands together
Can be very effective
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Do sparring and get experience
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Fast legs and feet can also give way for faster punches
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Mexican style boxing
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Small circle and sparring
Infighing and or close contact training and or surviving
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Angles
Training angles
Certain angles can give an advantage
And certain angles can even be used for knockout punches
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Angle and hit from the side
If legal
Angle and hit from a blind spot
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Putting angles in combinations, while doing combinations
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Long hooks
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The long uppercut
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Philly shell
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Shoulder slipping
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Blocking can be done with the hands and under arms
With the under arms there are multiple ranges to block
from just below the wrist, the middle to near the elbow.
And blocking with two hands at the same time is possible
Not tested yet: Hard diversion of a punch
Extra: A hard knock out punch towards the opponent where you push him to
Extra: Blocking can even be done with the shoulder.
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Agility ladder with speed
Jump rope with speed
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Speed punch training
Simply fast punches
Fast combinations right after each other
Fast punches right after each other
Fast single punches
Not too conditional else speed might and will go down in time
Good intervalls and not too long
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Hand and arm speed trainings
Foot and leg speed trainings
And some power, explosive power trainings
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Hard power punches
1 Hard single power punches
2 Hard power punch combinations
3 continues, 6 to 8 power punches right after each other
Not really conditional else power will go down
Good intervalls and not too long
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Power trainings
Explosive power trainings
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Combining speed and power for explosive power and fast and powerfull, hard and fast
punches and punch combinations
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