Boxing notes 7 By Jeffrey Koelewijn - A trainings summary

Boxing:

Heavy bag work
 Normal
 Power punches
 Speed punches
 Tactical
 With movement and angles

Mitt work

Sparring

Shadow boxing
 Tactical
 Aimed at punching hard and fast
 Punching and evading
 Punching and blocking
 Punching, blocking and evading
 With movement
 With movement and angles and everything
 With good head movement
 Everything together


Right straights
Left straights
Right hooks
Left hooks
Right uppercuts
Left uppercuts

Straights only

Directs
Hooks
Uppercuts


Evading

Blocking and diverding

Evading blocking and diverding


Evade and counter

Punch and evade (If needed)

Block or diverd and counter

Punch and block or diverd (If needed)


Movement and footwork

Head movement


In and out

In fighting

Out fighting to spare energy

Tactical knock outs and set ups





Speed punches

Power punches


Switch hitting

Leg switching

Southpaw stance
Movement and more


Slip bag
Slip rope
Double end bag
Sharp shooter double end bag

Speed bag
Jump rope

Boxing notes 4 by Jeffrey Koelewijn

Boxing notes 4
 I am my own trainer and I make notes here and there and think of things


Very important aspects

Power

Speed
Explosiveness

Condition

-

Punching power

Punching speed

Punching explosiveness

-

Skill and talent

Hard work the right way

And training for what you want to achieve is important

-

Movement

Footwork

-

Blocking

Evading

Diverding

And countering

Timing

-

Reading

-

Tactics

--

Pummeling hooks

A hook where the wrist is first curled towards the under arm and
then explodes towards the opponent
-Don't hurt the wrist. Timing is very important. And might be extra dangerous on the heavy bag.

--

Unique movement, is in some boxers fighting style(s) and can have very interesting aspects

--

Non telegraphic punch(es)
 Punches that the opponent does not see coming

--

Rewind a knock out a couple of times and you can see how it is really done
 And you can look at all kinds of things

--

Multiple ways of punching with hand, grip tension
 From semi relaxed to a hard punch
 From clenched to even harder clenched
 From relaxed to a hard and fast snap punch

Hard snap punches by clenching the fist at the right moment
 Can also be done in combinations

Seeker styled jabs
 Fist pointing forward
 Hard and fast, powerfull, explosive jabs
 Moving towards the head movements
 Precalculating movement and striking hard

Making great combinations

--

Not tested yet and if legit:
Punching vertical in to the guard and then twisting the fist

From loaded and twisted position a hard right straight
 First a backward and twisting motion and then an hard and explosive punch
  It's called loading a punch. And the twist makes it even harder.
   But it also has dangers
 And it's not like a corckscrew punch

--

Extreme corckscrew punch
 Full twist beforehand to the other side
 And full twist when hitting

 Warning: Corckscrew punches have dangers

Not tested yet:
Corckscrew liver blow

 Warning: Corckscrew punches have dangers
 Also for your joints if you do them repeatedly or train them repeatedly

Or a corckscrew against the rib cage
 I know bare handedly it works and is effective, but hard to land

--

A block by just closing
 Just putting the hands together
  Can be very effective

--

Do sparring and get experience

--

Fast legs and feet can also give way for faster punches

--

Mexican style boxing

--

Small circle and sparring
 Infighing and or close contact training and or surviving

--

Angles
Training angles

Certain angles can give an advantage
And certain angles can even be used for knockout punches

-

Angle and hit from the side
 If legal

Angle and hit from a blind spot

--

Putting angles in combinations, while doing combinations

--

Long hooks

--

The long uppercut

--

Philly shell

--

Shoulder slipping

--

Blocking can be done with the hands and under arms
With the under arms there are multiple ranges to block
from just below the wrist, the middle to near the elbow.

And blocking with two hands at the same time is possible
 Not tested yet: Hard diversion of a punch
                 Extra: A hard knock out punch towards the opponent where you push him to

Extra: Blocking can even be done with the shoulder.

--

Agility ladder with speed

Jump rope with speed

--

Speed punch training

Simply fast punches
Fast combinations right after each other
Fast punches right after each other
Fast single punches

Not too conditional else speed might and will go down in time
Good intervalls and not too long

--

Hand and arm speed trainings

Foot and leg speed trainings

And some power, explosive power trainings

--

Hard power punches
1 Hard single power punches
2 Hard power punch combinations
3 continues, 6 to 8 power punches right after each other

Not really conditional else power will go down
Good intervalls and not too long

--

Power trainings

Explosive power trainings

--

Combining speed and power for explosive power and fast and powerfull, hard and fast
punches and punch combinations

--

Boxing notes 3

Combination and powerpunch

Jab and powerpunch

-

Untouchable

 Being untouchable

Evading

-

Blocking and diverding punches
 Blocking can be done with both hands or one hand
 And can also be done with both or with one arms underarm

 Diverding can also be done in multiple ways
  Diverding a punch to the side
  Diverding a punch to below
  From a slight diversion to a big conversion

And hard, fast and powerfull counters

-

Also called dempsey roll
 Hooks Left, right, left, right

-

Corckscrew punch
 Twist when hitting, or some twisting when hitting

Be carefull though it might have a certain injury when doing against the heavy bag or too much times.

-

Double end ball

 Great for reflexes and timing

 Can be done together with evading

 Great for learning to punch the opponents head, also when he moves around alot

-

Shuffling
 180 degree shuffling for example

Full side like steps

-

90 degree turns

-

Brawlers
 Is a boxing style

-

Boxing styles are broad, sometimes overlap and there are hybrid styles and new or newer boxing, fighting
styles

-

Hit to where he is moving to

-

Punch from somewhat above and then an unsuspected uppercut

-

You can also diverd, parry a punch with the under arm

-

Spanning two ropes for slip rope training
  Two ways: One over the other forming a cross in the middle and 90 degree corner
            And two next to each other with enough space in between to stand in between

-

I still have to test this

Sparring in the sand or on level soft beach sand

-

Power from the ground. With that I mean push into the ground as hard and explosive as possible
as hard, fast and powerfull as possible.

Try and use your whole body.


In a sequence

-

Speed punches, also from the ground. Very fast push into the ground. For a barrage of punches
very fast after each other.

-

When fighters make powerpunches or very fast punches look at their movements.

Look at their legs, look at their hip movement, look at how they turn in
and look how they get all that power and speed to the fist and then against the opponent.

Look how they build up. turn up if they do.

And you can also look how much weight they set into it.

-

Look at how fighters time and or set up a knockout punch