Explosive fist pushes

 Explosive fist pushes. Against a heavy bag.

Forwards.

And sideways.

Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

 Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

An arm training with a weight plate and a long piece of flat and broad textile

An arm training

Weight plate

A long piece of flat and broad textile

And then putting the textile through the weight plate

And doing curls

-Multiple kinds of curls

Fist wraps, and also protecting the interphalangeal joints if needed

 Fist wraps.

And also protecting the interphalangeal joints.

If needed, when for example, going to punch through certain kinds of material.

-Mainly when going to punch through plate wood, when a hole will be punched, only.

-

Just using a professional winding method which will also protect the interphalangeal joints.

Also winding those joints, for one time. 

Extra: Maybe winding them for 2-3 times, but I still have to test that.

Human nail gun and hammering the nail into an angle

Human nail gun and hammering the nail into an angle

Putting a nail through wood with one hand. And then hammering the end of the nail into an angle with a fist or the palm of the hand.

Gripping cardboard with one hand and making it smaller Making cardboard into a square, rectangle or ball like shape with one hand By Jef Koelewijn, from The Netherlands.

Gripping cardboard with one hand and making it smaller.

Making cardboard into a square, rectangle or ball like shape with one hand.

-And it might be important that the cardboard is of a good quality

By Jef Koelewijn, from The Netherlands

Leverage training with a shovel and sand

Leverage training with a shovel and sand.

Putting the shovel into sand and lifting it up, and holding the shovel while the sand is still on the shovel.

-More sand is harder

-Further away from the shovel blade and sand is harder

More information for breaking wood

More information for breaking wood.

The kind of wood.

-There's all kinds of wood, from soft wood to hard wood.

More information for human nail gun

More information for human nail gun

1 The kind of wood

-There's different kinds of wood from soft wood to hard wood.

2 The thickness of the wood

3 The measurements of the iron nail

  The sharpness of the nail

MMA notes

Leg or foot sweep and wrestling to a choke position.

Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body

Escaping the clinch

Starting a clinch

-

A couple of wrestling holds, positions and more.

 Clinch hold
 Bear hug
 Collar and elbow position
 Double collar tie
 Double underhooks

Major ground wrestling positions:
 Guard
 Rear mount
 Mount
 Knee on stomach
 Side control
 North south position
 Turtle
 Half guard
 Disengaged

-

A couple of takedowns and wrestling techniques

 Double Leg Takedown
 Single Leg Takedown
 Snap Down Takedown
 Sit Through Escape
 Granby Roll Escape
 Pummel Escape
 Switch Escape
 Foot sweep takedown

 Arm drag

 Sprawl Defence

-

Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick 

-

Drop hammer fists
-Falling movement and then a hammer fist
 Other hand for support and partial fall break

Drop punches
-Falling movement and then a punch
 Other hand for support and partial fall break

Jumping drop punch
-If legal

Jumping drop hammerfist
-If legal

-

It's possible to knockout a standing opponent with a kick while on the ground

-

Takedown against the cage

-

Ground and pound while the opponent is against the cage

-

Being able to do hammer fists and punches hard from any position on the ground

-

Draw attacking
 Getting the opponent towards you and attacking

-

Anti eye poke gloves
-Longer gloves and curved at the end

-

Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or

-

Shoulder bash to get opponent to where he can be attacked better and or harder for example.

-

Hard push

-

Shoulder strikes
-In clinch
-On the ground

-

Sprawl, takedown defence.

-

Standing punches and then ground and pound punches and hammerfists

Standing punches and then ground and pound punches, elbows and hammerfists

-

Dash knee
-Sprint and knee

Dash kick
-Sprint and kick

-

Jumping towards the fence and kicking of to make a punch or kick

Boxing notes

90 degree turn and switch hit
180 degree turn and switch hit

-

Turning body 90 degree and automatic switch hit
-Left leg forward, 90 degree turn of the body to the right, to right leg forward
-Right leg forward, 90 degree turn of the body to the left, to left leg forward

Might be very useful if the opponent makes a lot of angles and if you
mastered switch hitting. Then you can just power punch very quickly with the
arm at the side of the rear leg.

-

Switch hitting drill
One normal stance punch then one punch in the other stance
with only a 90 degree change sort to speak, no step, only turning the body

-

Evade and make angle

-

Make angle and use rebound to punch

-

If opponent evades to what could be towards your right punch, right hook for example
and you do a right hook it might hit extra hard.

-

Shifting is faster
-Going forwards while changing the front leg

-

Distance control
-Controlling the distance

-

Timing and distance

-

Pummeling uppercuts
 I haven't tested these yet

Wrist all the way backwards to the right position for hitting
-Also using wrist power and more range of motion, momentum etc.

Warning: If done incorrectly it can be dangerous for the wrist.

-

Punch heavy bag, when heavy bag returns

Extra: With a heavy bag standard this can be better for power punch, the standart will take less of a hit

-

Other names uppercut: Undercut and upper(punch).

-

Arm against the opponents forearm, holding his forearm back and then a knockout punch.

Another bench press importance

Making sure you're centered on the bench.
-Body sticks out the same amounts at both sides and the head should be right at the middle of the bench.
-Symmetric. Is better. Prevents injuries.

Information for bending nails and or rods barehanded

Information for bending nails or rods barehanded
Warning: Bending nails and rods barehanded is extra dangerous.

Certain placements in the hands.
-Placement is key

Certain techniques.

-

Toughening the hands and mainly the palms is possible.
And it's important not to over do it too much, so toughening but no lasting damage
and or lasting, damaging wear. And enough recovery.
-Doing bashes with the palms on a certain semi-light to semi hard pad
-Doing light to semi hard bashes with the palms on a square stone
-Maybe bashings with the palm against sand
-And grip training
--Extra: Gripping sand


By Jeffried Koelewijn

A strongman handbook

Back weight walk, also known as yoke walk

-Walking with a heavy weight on the back
farmers walk
-Walking with weights hold by the hands
Atlas stones
-Putting round stones on elavated platforms
Pulling
-Trucks
-Cars
-Boats
-Trains
-Airplanes
Sometimes for any pulling event there is a support rope
which contestants can use to pull themselves forward
Pushing
-Car
-Small truck
Loading race
-Walking weights toward a loading platform
Overhead press
-Pressing overhead
Fingal fingers
-A long weight that needs to be lifted and walked until it flips over
Power stairs
-Lifting and carrying heavy weights up a stair
Squat
Squating
Deadlift
Deadlift
Car deadlift
Log deadlift
Axle deadlift
-The axle bar is a lot thicker than a normal bar
making it harder to get up
A very strong grip is needed for this
Bench press
-Normally this is a special form of bench press where a box with a
bar can be loaded with extra heavy material after completing a repetition
Keg toss
-Tossing a keg over a cord or stick
Car carry
-Carrying a car and walking with it towards the finish line
Hercules hold
Husafell stone
Duck walk
Log throw
Giant dumbell press
Also called the circus dumbell
Stone circle
-Holding a heavy weight with the arms and then walking
around in circles
Car flip
-Flipping cars
Tire flips
-Flipping large tires
Log clean and press
-A heavy log that needs to be lifted off the ground and then above the
head
The log may not be rested on the head while pressing
Axle clean and press
-The axle is harder to clean as the bar is a lot thicker
Hip lift
Hip and thigh back lift

Some strongman first practiced powerlifting,

body building or even olympic weightlifting

Early strongman events also feautured:

Bending iron
Wrestling
Sumo like wrestling

Famous strongman events:
WSM
Worlds strongest man
Arnold strongman classic
World muscle power classic

North America's strongest man

Under 105 kg contests:
World championships u 105kg

Team strongman events:

IFSA world team championships
World's strongest team

Training for strongman:

-A simple way of training is just mixing up and doing some events
in training that fit wel together
-Together with some other strength trainings

-Powerlifting training and event training

can also be done

-Some even train somewhat like body builders they have days where they

train their arms and back and days where they train their legs
And some times mix it up a little. But offcourse they do lower reps and a lot more 1 rep maxes.

Other strongman feats:

Frying pan rolling
Wrench bending
Nail bending
-There are special hardened nails

For iron and steel bending:

There's a lot of technique to bending iron
Like the placement of the hands on the iron.
The iron can also be placed somewhere on the body or against the body
iron can for example be placed on the upper leg while the hands push down
There's a lot of different techniques and styles to bending iron.

The early strong man or old time strongman;

Did feats like lifting heavy weights, bending iron, breaking chains,
hand hammering nails into wood, Pulling or lifting with the teeth
and one finger pull ups and a lot more.

Tip:

Eat good and rest wel if you practice strongman