Chest muscles bashing with the underside of the fist

 Chest muscles bashing with the underside of the fist.

Explosive fist pushes

 Explosive fist pushes. Against a heavy bag.

Forwards.

And sideways.

Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

 Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

A dumbbell training

 1 hammer curl, 1 normal curl, 1 inward hammer curl and then 1 reverse curl.

JK (Jef Koel)

An arm training with a weight plate and a long piece of flat and broad textile

An arm training

Weight plate

A long piece of flat and broad textile

And then putting the textile through the weight plate

And doing curls

-Multiple kinds of curls

Fist wraps, and also protecting the interphalangeal joints if needed

 Fist wraps.

And also protecting the interphalangeal joints.

If needed, when for example, going to punch through certain kinds of material.

-Mainly when going to punch through plate wood, when a hole will be punched, only.

-

Just using a professional winding method which will also protect the interphalangeal joints.

Also winding those joints, for one time. 

Extra: Maybe winding them for 2-3 times, but I still have to test that.

Human nail gun and hammering the nail into an angle

Human nail gun and hammering the nail into an angle

Putting a nail through wood with one hand. And then hammering the end of the nail into an angle with a fist or the palm of the hand.

Gripping cardboard with one hand and making it smaller Making cardboard into a square, rectangle or ball like shape with one hand By Jef Koelewijn, from The Netherlands.

Gripping cardboard with one hand and making it smaller.

Making cardboard into a square, rectangle or ball like shape with one hand.

-And it might be important that the cardboard is of a good quality

By Jef Koelewijn, from The Netherlands

Leverage training with a shovel and sand

Leverage training with a shovel and sand.

Putting the shovel into sand and lifting it up, and holding the shovel while the sand is still on the shovel.

-More sand is harder

-Further away from the shovel blade and sand is harder

Chain climbing

Chain climbing.

With gloves and also barehanded.

Multiple chain thicknesses and singular chain part lengths.

Strong and tough hands are important for barehanded.

Warning: Can be dangerous.

More information for human nail gun

More information for human nail gun

1 The kind of wood

-There's different kinds of wood from soft wood to hard wood.

2 The thickness of the wood

3 The measurements of the iron nail

  The sharpness of the nail

An idea for another kind of boxing competitions

1 minute rounds. 3-5 rounds.

Knockdown is a loss.

Downwards throwing

Downwards throwing for depth and for impact, pounds of force.

With hammerheads, hammers, shovel blades, cannonballs and more.

And with stones, rocks and small boulders.

One handed and two handed.

Straps for short round bars and nail bending and more kinds of metal bending

By wrapping one around each hand.
Warning: A little bit to quit more dangerous

I've tried this recently and it worked great.
-And I also stumbled upon new techniques for bending

By JK
From South-Holland, The Netherlands

Bashing different poles into the ground with hammer fists

Bashing different poles with different shapes, lengths, widths and thicknesses into the ground with hammer fists.

Putting some padding on it is adviced offcourse.

By Jef Koelewijn
From the Netherlands
02-09-2019

Idea: Hexagonal pinch block

A hexagonal pinch block for grip training
-And multiple sizes

By Jef Koelewijn
From Holland
Written on 02-05-2019

Strongman wrestling and strongmen wrestling update

Strongman wrestling:
 1 Will be done in between two lines, a track with a line on each end. And you have to push
   the opponent over this line. Both contenders can only push forward.
 2 Is in a circle or square and takedowns are not allowed, pushing only.
 

Strongmen wrestling:
 I will change the name strongman wrestling into strongmen wrestling for every other wrestling event.

By Jeffrey Koelewijn

Sprinting with weight classes

Sprinting with weight classes.

For example to 90 kilogram and above 90 kilogram and above 110 kilogram.
And world records.

By Jeffrey Koelewijn

Important strongman wrestling update

Strongman wrestling

 Event one:   A liniear test of power, by pushing the opponent over the line 

 Event two:   1 on 1 rope pull lineair

 Event three: Pushing the opponent out of the circle or square

 Event four:  Pushing or throwing the opponent to the floor

 Event five:  Wrestling
                     Takedowns, holds, locks, chokes and bars  
                     With tab out

Founder: Jeffrey Koelewijn