Low grip, gripper closes. Medium high grip, gripper closes. High grip, gripper closes.
Low grip, medium high grip and high grip, hand gripper training.
My sports blog, sports notes and writings. Strength sports, fighting sports and more. Jeffrey Koelewijn.
Posts tonen met het label Hands. Alle posts tonen
Posts tonen met het label Hands. Alle posts tonen
woensdag 10 juni 2020
Three gripper training variations
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zaterdag 31 augustus 2019
A way to dry the hands
Going through sand with the hands and gripping the sand.
It desn't work as wel as chalk but does dry the hands.
A concrete box with sand in it
It desn't work as wel as chalk but does dry the hands.
A concrete box with sand in it
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