Leverage training with a shovel and sand

Leverage training with a shovel and sand.

Putting the shovel into sand and lifting it up, and holding the shovel while the sand is still on the shovel.

-More sand is harder

-Further away from the shovel blade and sand is harder

Three gripper training variations

Low grip, gripper closes. Medium high grip, gripper closes. High grip, gripper closes.

Low grip, medium high grip and high grip, hand gripper training.