MMA notes 2

 MMA notes 2

Winning by low kicks is possible
 You can knock down your opponent or hit him so hard with low kicks that he is defeated

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Getting out of holds, locks, chokes and bars.

There are multiple methods and one might work better then the other, depending on the situation.
 You basicly have to have some experience, some things might be dangerous in certain situations.
 And don't get forget to tab out when needed, really needed

1 Twisting, turning your way out
2 Brute force
   Maybe even pick him up
3 Also lay a lock or bar
4 Striking
5 Very rapid short movements, get crazy, agressive or and get out
6 Make yourself big, inhale and then suddenly exhale and get out
7 Everytime creating a little bit more space and holding the position

8 Maybe block his sight legally, might work. and a punch right in the face
  also blocks the sight and might dazzle for a short period of time. But I haven't tested this yet

With standing chokes, locks, holds and bars you might be able to throw the opponenemt over you
or take him down. Though you have to know when this is possible, there are some dangers.

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Written By Jeffrey Koelewijn

MMA notes

Ground and pound
 Takedown and throwing hard punches, hammer fists and or elbows

Slams
 Picking the opponent up and slamming him to the ground

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Clinching

In the clinch you can also do takedowns

In the clinch you can do punches, elbows and knees


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Keep your eyes on the opponent

Stay focussed

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Outsmarting the opponent

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You can read my boxing notes for boxing knowledge, information and training

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Learning from watching

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Doing low kicks can make the opponents legs weake for a certain time

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The knee to the head, takedown defence when the opponent attacks your waist or knee for
a takedown

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Sideways elbow, backward elbow in the clinch position

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Palm strikes legal ? They can be very hard

 Be carefull though hitting the heavy bag with palm strikes can be very hard on the wrists and injure the wrists
 And sideways palm strikes beyond 90 - 100 degrees between the under arm and upper arm can injure the biceps

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Guard training on the downside, on the ground

Punching while in the above position

Punching from the down position

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MMA notebook 1

Basic MMA notebook 1

MMA, mixed martial arts is a fighting sport, or dicipline that combines striking and grappling.


Striking is throwing punches and making kicks, knees and elbows.

And grappling concists out of takedowns, holds, locks, chokes and bars.
 With grappling a match is won by making the opponent tap out.


All rounders
 Are good at both striking and grappling

Strikers
 Mainly, or only win by striking and mainly try to prevent ground contact
Important for strikers:
 Takedown defence and ground survival

Grapplers
 Mainly, or almost only win by grappling and mainly, or almost only try to make the opponent tab out
Important for grapplers:
 Defence against striking, getting to the clinch, takedown and grappling fast and effectively


Written by Jeffrey Koelewijn