Leg or foot sweep and wrestling to a choke position.
Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body
Escaping the clinch
Starting a clinch
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A couple of wrestling holds, positions and more.
Clinch hold
Bear hug
Collar and elbow position
Double collar tie
Double underhooks
Major ground wrestling positions:
Guard
Rear mount
Mount
Knee on stomach
Side control
North south position
Turtle
Half guard
Disengaged
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A couple of takedowns and wrestling techniques
Double Leg Takedown
Single Leg Takedown
Snap Down Takedown
Sit Through Escape
Granby Roll Escape
Pummel Escape
Switch Escape
Foot sweep takedown
Arm drag
Sprawl Defence
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Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick
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Drop hammer fists
-Falling movement and then a hammer fist
Other hand for support and partial fall break
Drop punches
-Falling movement and then a punch
Other hand for support and partial fall break
Jumping drop punch
-If legal
Jumping drop hammerfist
-If legal
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It's possible to knockout a standing opponent with a kick while on the ground
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Takedown against the cage
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Ground and pound while the opponent is against the cage
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Being able to do hammer fists and punches hard from any position on the ground
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Draw attacking
Getting the opponent towards you and attacking
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Anti eye poke gloves
-Longer gloves and curved at the end
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Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or
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Shoulder bash to get opponent to where he can be attacked better and or harder for example.
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Hard push
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Shoulder strikes
-In clinch
-On the ground
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Sprawl, takedown defence.
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Standing punches and then ground and pound punches and hammerfists
Standing punches and then ground and pound punches, elbows and hammerfists
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Dash knee
-Sprint and knee
Dash kick
-Sprint and kick
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Jumping towards the fence and kicking of to make a punch or kick
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