Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

 Holding a hexagonal dumbbell with another hexagonal dumbbell on top of it, with one hand.

Leverage training with a shovel and sand

Leverage training with a shovel and sand.

Putting the shovel into sand and lifting it up, and holding the shovel while the sand is still on the shovel.

-More sand is harder

-Further away from the shovel blade and sand is harder

Downwards throwing

Downwards throwing for depth and for impact, pounds of force.

With hammerheads, hammers, shovel blades, cannonballs and more.

And with stones, rocks and small boulders.

One handed and two handed.