Boxing notes

90 degree turn and switch hit
180 degree turn and switch hit

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Turning body 90 degree and automatic switch hit
-Left leg forward, 90 degree turn of the body to the right, to right leg forward
-Right leg forward, 90 degree turn of the body to the left, to left leg forward

Might be very useful if the opponent makes a lot of angles and if you
mastered switch hitting. Then you can just power punch very quickly with the
arm at the side of the rear leg.

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Switch hitting drill
One normal stance punch then one punch in the other stance
with only a 90 degree change sort to speak, no step, only turning the body

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Evade and make angle

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Make angle and use rebound to punch

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If opponent evades to what could be towards your right punch, right hook for example
and you do a right hook it might hit extra hard.

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Shifting is faster
-Going forwards while changing the front leg

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Distance control
-Controlling the distance

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Timing and distance

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Pummeling uppercuts
 I haven't tested these yet

Wrist all the way backwards to the right position for hitting
-Also using wrist power and more range of motion, momentum etc.

Warning: If done incorrectly it can be dangerous for the wrist.

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Punch heavy bag, when heavy bag returns

Extra: With a heavy bag standard this can be better for power punch, the standart will take less of a hit

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Other names uppercut: Undercut and upper(punch).

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Arm against the opponents forearm, holding his forearm back and then a knockout punch.

Another bench press importance

Making sure you're centered on the bench.
-Body sticks out the same amounts at both sides and the head should be right at the middle of the bench.
-Symmetric. Is better. Prevents injuries.

Multiple kinds of throwing

For distance

For depth and or for impact

For velocity

Information for bending nails and or rods barehanded

Information for bending nails or rods barehanded
Warning: Bending nails and rods barehanded is extra dangerous.

Certain placements in the hands.
-Placement is key

Certain techniques.

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Toughening the hands and mainly the palms is possible.
And it's important not to over do it too much, so toughening but no lasting damage
and or lasting, damaging wear. And enough recovery.
-Doing bashes with the palms on a certain semi-light to semi hard pad
-Doing light to semi hard bashes with the palms on a square stone
-Maybe bashings with the palm against sand
-And grip training
--Extra: Gripping sand


By Jeffried Koelewijn

Straps for short round bars and nail bending and more kinds of metal bending

By wrapping one around each hand.
Warning: A little bit to quit more dangerous

I've tried this recently and it worked great.
-And I also stumbled upon new techniques for bending

By JK
From South-Holland, The Netherlands

A boxing notebook extra part A

Strength trainings, power trainings and explosive trainings for hard power punches
Strength and power
-Low repetitions, high power and strength
Explosive trainings
-Short explosive trainings. Low amount of reps. Lots of explosiveness.

Power punches training:
Only one hard punch
Doing only one hard punch for 6-9 times with rests inbetween
Extra:
Doing 2-6 hard punches after each other and then for 5-6 times with rest.



Hybrid slugger:
 A hard puncher, power puncher with very good footwork and agility for example.



Making angles
 Creating angles with footwork
 And there are very good drills for this



Ring feeling:
How well you know where you are in the ring. How well you can use the ring to your advantage due to your position.

Distance control:
How well you can get close when you want to get close. How well you can keep the opponent at a distance.




Strength trainings with weights:
Pushing things. Dragging things.
Squats.
-Half squats, one third squats. Maybe full squats if done correctly.
Bench press.
Heel raises.
Some grip trainings.


Explosive trainings:
Plyometrics.
-Jumps, jump trainings
Sprints.
-10m to 80 metres. Maybe 100 metres sometimes.
Sprint starts.

Round wood breaking with the thumbs

Breaking thin wooden sticks with the thumb, while holding it with the other 4 fingers.
-Warning: Should cause no damage to the pointing finger joint(s)

Interesting:
1 Going to thicker wooden sticks
2 Breaking a certain size and thickness into as many pieces as possible

Self making:
Round wood, not that thick, quit thin and sawing it into the right pieces of for example 15 cm long.