New boxing notebook

New boxing notebook 1

Punches
 There are basicly three kinds of punches
 Direct punches, hooks and uppercuts

Fighting stance and guard
 One leg forward and a good spacing between the two feet
Guard
 There are multiple guards, but the two basic guards are one hand forward and the other one around just above the cheek
 or around the temple and the other basic guard is with both hands around just above the chin


Training
 There are multiple trainings like mitt work, double end ball, heavy bag work, shadow boxing and sparring.
 And things like running, swimming and jump rope can also be done


Evading
 Can be done by a simple to the left or to the right by ducking, down under and by bobbing and weaving, a combination
 of the previous skills

Blocking
 Can be done through the guard or by just blocking a punch or punches

Parrying
 Is pushing away the opponents punch
 This can also throw the opponent off balance, which can be used wisely

Counterig
 Countering is when you evade or parry a punch and counter it with a punch


Boxing styles
Average
 An average style of in and out fighting and punching power
In fighter
 In fighters like to get close and or stay close
Out fighter
 Out fighters like to have and maintain distance
Slugger
 Sluggers are (natural) hard punchers
Hybrid
 A combination of two or more boxing styles
 For example: in fighter and slugger
              Or outfighter and (tactical) slugger


Important
 Speed and power are important
 Condition is important
 -All three are important

more power, speed and or condition
 If you want more power, train for more power
  For example 6 x 3-4 power punches
  And 2 x 4 x 1 power punches
 If you want more speed, train for more speed
  For example 10 - 12 speed punches 1 - 2 - 3 - 4
  And 10 - 20 speed punches right after each other
  And just 1 and 2 speed punches for 6 to 8 time
 If you want more condition, train for more condition
  For example a lot of punches and more running swimming, cycling and or jump rope


Written by Jeffrey Koelewijn
 From Holland

Optional headgear for strongman wrestling

Headgear for strongman wrestling.

Mainly to protect the ears but also the forehead and the sides of the head.
 Can or will look similar to rugby headgear.

By Jeffrey Koelewijn on 3 december 2016

Tips for breaking eliminations

Tips for breaking eliminations

Train enough. Examples of what is important to train are:
1 Power and explosiveness.
2 Technique.
3 Toughening-strengthening and conditioning.
    Of for example the hands, fists and or underarms.
4 Break blocks
    Get experience


Tips for breaking blocks:
1 Hit right in the middle.
2 Go straight down.
   Go straight through

3 Brute force and power.


Written by Jeffrey Koelewijn

Punches, kicks, knees and elbows records and world records

Punches, kicks, knees and elbows records and world records.
With accurate measuring equipement.


By Jeffrey Koelewijn

Gradings for breaking elimination blocks

Gradings for breaking elimination blocks

Number gradings.
Or colour codes.

For example a block where around a thousend kilograms of force is needed for to break the block, will gett a certain grading.

The codes can be put on the blocks.


Gradings for, for example:
250
500
750
1000
1250
1500
1750
2000
And more


By Jeffrey Koelewijn

Breaking eleminations with written values

Breaking eleminations with written values.

For example the strength (grade) of the concrete, the weight, the thickness length and width the space between blocks and the amount of blocks.

For great records.

By Jeffrey Koelewijn

Boxing and wrestling

Boxing and wrestling

Done with boxing gloves or traditional MMA gloves

With boxing gloves this fighting sports consists out of punches and takedowns

With MMA gloves holds locks chokes and bars Are also possible


And there should be a good amount of rules


By Jeffrey Koelewijn