1 Getting acustomed, physically and mentally.
2 Muscle memory.
3 Power in the main muscles for the lift.
-Microtrauma and recover. Muscle fiber recruitment and hyperthrophy.
-Signals, neural signals. Mental power. And phyaical power.
4 Amount of muscles tensed and how much total power.
-For grip for example, if you only tench your fist you have less power than when you tench from the side or even the floor.
5 Natural occuring hormones and neurotransmitters.
-Increase of those through training.
6 The joints get better
7 How you do a new lift and prepare for a new lift, certain breathing for example a mental state and brute force and power.
You have to want it, be certain and you have to do it. Want it, do it !
zaterdag 2 juni 2018
donderdag 10 mei 2018
The difference between parkour and freerunning strictly seen
Parkour basicly is going from point 1 to point 2 as fast as possible. And just training to clear obstacles as fast and efficient as possible.
Or basicly run away or catch someone as fast as possible. Or make up a challenge of going somewhere in the most straight line and as fast as possible.
Freerunning is more free and is combined with doing flips and twists and more. You basicly use the environment and obstacles how you want it while doing normal and special vaults, flips, twists and more.
By Jeffrey Koelewijn
Or basicly run away or catch someone as fast as possible. Or make up a challenge of going somewhere in the most straight line and as fast as possible.
Freerunning is more free and is combined with doing flips and twists and more. You basicly use the environment and obstacles how you want it while doing normal and special vaults, flips, twists and more.
By Jeffrey Koelewijn
woensdag 4 april 2018
Boxing notes 10 by Jeffrey Koelewijn
There are a lot of shadow boxing styles.
Mainly the styles depend on what kind of boxer you are an infighters shadow boxing is different from an outfighers shadow boxing and a slugger shadow boxes different to.
Many people only think about people floating around the canvas, well let me tell you that's not the only style out there.
And you can train all kinds of things with shadow boxing like: Punches (Normal, speed, power punches and for power punches I'd advice to get the kinetic chain and timing right), footwork and movement, evading, tight high guard, guard styles and blocking and diverding. You can train one, a couple or all the above trainings with shadow boxing.
If you have trouble holding the tight high guard up with the under arms close to each other and with the underarms and hands protecting the face. You can do certain arm stretches. And you can just hold the position and maybe move around. And maybe even do some evading. The more muscled you are the more likely it is hard to hold the tight high guard.
For the tight high guard to be effective you also need to do hook blocks.
And you need a strong abdominal area.
With the tight high guard you can also hone in on your opponent and knock him out.
Hold the line with sparring.
Moving sideways and punching.
Moving backwards and punching.
Pivotting and punching.
Circling and punching.
Moving forwards and punching.
And moving in angles and punching.
Power punches from around waist hight.
There's a punch called the kangaroo punch or the gazelle punch. Search it up if you want. It's a jumping punch.
A harder punch by putting the back foot forward and then the front foot forward. With the right timing.
Another power punch: Making oneself big, standing on the balls of the feet and then explode down with a downward direct punch or a downward hook.
By Jeffrey Koelewijn from Holland
04-04-2018
Mainly the styles depend on what kind of boxer you are an infighters shadow boxing is different from an outfighers shadow boxing and a slugger shadow boxes different to.
Many people only think about people floating around the canvas, well let me tell you that's not the only style out there.
And you can train all kinds of things with shadow boxing like: Punches (Normal, speed, power punches and for power punches I'd advice to get the kinetic chain and timing right), footwork and movement, evading, tight high guard, guard styles and blocking and diverding. You can train one, a couple or all the above trainings with shadow boxing.
If you have trouble holding the tight high guard up with the under arms close to each other and with the underarms and hands protecting the face. You can do certain arm stretches. And you can just hold the position and maybe move around. And maybe even do some evading. The more muscled you are the more likely it is hard to hold the tight high guard.
For the tight high guard to be effective you also need to do hook blocks.
And you need a strong abdominal area.
With the tight high guard you can also hone in on your opponent and knock him out.
Hold the line with sparring.
Moving sideways and punching.
Moving backwards and punching.
Pivotting and punching.
Circling and punching.
Moving forwards and punching.
And moving in angles and punching.
Power punches from around waist hight.
There's a punch called the kangaroo punch or the gazelle punch. Search it up if you want. It's a jumping punch.
A harder punch by putting the back foot forward and then the front foot forward. With the right timing.
Another power punch: Making oneself big, standing on the balls of the feet and then explode down with a downward direct punch or a downward hook.
By Jeffrey Koelewijn from Holland
04-04-2018
vrijdag 2 maart 2018
Boxing notes 9 by Jeffrey Koelewijn
Shadow boxing on sand
Sparring on sand
-
Jump rope skills
And jump rope variations
Very good for footwork and more
-
If the opponent protects the sides of his head you can hit the front and if he protects the front you can hit the sides.
And hitting the front can open up the sides or make them vulnerable. And hitting the sides can open up the front and mainly the jaw.
-
A somewhat downward direct punch against the chin
-
Let your training partner constantly try and punch you and evade everyfhing or block and diverd everything or a combination of the two. And step two counters.
By Jeffrey Koelewijn from South Holland
Sparring on sand
-
Jump rope skills
And jump rope variations
Very good for footwork and more
-
If the opponent protects the sides of his head you can hit the front and if he protects the front you can hit the sides.
And hitting the front can open up the sides or make them vulnerable. And hitting the sides can open up the front and mainly the jaw.
-
A somewhat downward direct punch against the chin
-
Let your training partner constantly try and punch you and evade everyfhing or block and diverd everything or a combination of the two. And step two counters.
By Jeffrey Koelewijn from South Holland
maandag 8 januari 2018
Parkour and what is parkour
Parkour
Parkour is going from one location to another as fast and efficient as possible while overcoming urban or natural obstacles.
Parkour is a sports and training dicipline that developed from military
obstaccle course trainings. And was further developed by urban street trainings where you go
from one place to the other as fast and efficient as possible while overcoming obstacles like
walls, rails, fences, stairs, small buildings and more.
Parkour movements include: Running, sprinting, climbing, jumping, fall breaking, rolling,
vaulting (Jumping over rails or fences), swinging, quadrupedal movement,
and other movements.
Parkour can basicly be practised everywhere.
Like on interesting urban settings, in nature and in a gym
with set ups like bars and leveled hightened places and set ups.
And in a gym matts can be used to break the fall.
Important aspects:
1: Agility, Strength, Flexebilty, Balance and Endurance
2: Coordination and precision. And being able to know what you can and can't do
3: Willpower
Important parkour movements:
Vaulting
-Vaulting over obstacles like bars
Arm Jumps
-Jumping and landing feet-first on a vertical surface,
catching the horizontal top with the hands.
Rolling and landing better
-Using a rolling motion to help absorb impacts, especially when jumping from certain hights
Wall jump
-Running towards a certain highted wall and then jumping and pushing off the wall with a
foot to reach the top of the wall with the hands.
More parkour trainings and movements:
Jumping:
Vertical jump
Broad jump
Angled jumps
Rolls
Forwards
Backwards
And sideways
Vaults:
Two handed vault
Safety Vault
Speed Vault
Lazy Vault
Thief Vault
Dash Vault
Kong Vault, also known as monkey vault
Kash Vault
Side Vault
Turn Vault
Reverse vault or barrel vault
Landings:
Precision
Cat
Crane
Safety Tap
Roll
Quadrupedal landing
Bar techniques:
Lache
Underbar
Bar kip
Muscle up
Extra: Grabbing a vertical bar with one hand to do a turn
Wall techniques:
Climb up
Cat
Wallrun
Tic tac
Quadrupedal Landing
Movement combinations:
Double Kong
Pop Vault
Cat to cat
Extra:
Roofing: (I'd advice to do this only with permission and from survivable hights)
Jumping from one roof to another
A possible broader history and more roots that helped develop parkour:
Military obstacle courses, urban running, catch or getaway developments (people who train to get from one place to another by overcoming obstacles as fast and efficient as possible),
stuntman (who do stunts without equipment) and ninjitsu (unequiped) climbing and getting away fast or catching someone. It was basicly already done and practised before it really became a sports.
Teams:
There are parkour teams
Competitions:
There are parkour competitions
Safety:
Parkour is dangerous to even very dangerous so it is important that a person
knows what he is doing.
And for people starting parkour I'd advice to start with
the simple and less dangerous trainings and movements.
My other writings about parkour:
Parkour: http://jeffreykoelewijn-sports.blogspot.nl/2017/12/parkour.html
By Jeffrey Koelewijn
From Holland
And I might make a more complete version later, explaining all the trainings and movements further
Parkour is going from one location to another as fast and efficient as possible while overcoming urban or natural obstacles.
Parkour is a sports and training dicipline that developed from military
obstaccle course trainings. And was further developed by urban street trainings where you go
from one place to the other as fast and efficient as possible while overcoming obstacles like
walls, rails, fences, stairs, small buildings and more.
Parkour movements include: Running, sprinting, climbing, jumping, fall breaking, rolling,
vaulting (Jumping over rails or fences), swinging, quadrupedal movement,
and other movements.
Parkour can basicly be practised everywhere.
Like on interesting urban settings, in nature and in a gym
with set ups like bars and leveled hightened places and set ups.
And in a gym matts can be used to break the fall.
Important aspects:
1: Agility, Strength, Flexebilty, Balance and Endurance
2: Coordination and precision. And being able to know what you can and can't do
3: Willpower
Important parkour movements:
Vaulting
-Vaulting over obstacles like bars
Arm Jumps
-Jumping and landing feet-first on a vertical surface,
catching the horizontal top with the hands.
Rolling and landing better
-Using a rolling motion to help absorb impacts, especially when jumping from certain hights
Wall jump
-Running towards a certain highted wall and then jumping and pushing off the wall with a
foot to reach the top of the wall with the hands.
More parkour trainings and movements:
Jumping:
Vertical jump
Broad jump
Angled jumps
Rolls
Forwards
Backwards
And sideways
Vaults:
Two handed vault
Safety Vault
Speed Vault
Lazy Vault
Thief Vault
Dash Vault
Kong Vault, also known as monkey vault
Kash Vault
Side Vault
Turn Vault
Reverse vault or barrel vault
Landings:
Precision
Cat
Crane
Safety Tap
Roll
Quadrupedal landing
Bar techniques:
Lache
Underbar
Bar kip
Muscle up
Extra: Grabbing a vertical bar with one hand to do a turn
Wall techniques:
Climb up
Cat
Wallrun
Tic tac
Quadrupedal Landing
Movement combinations:
Double Kong
Pop Vault
Cat to cat
Extra:
Roofing: (I'd advice to do this only with permission and from survivable hights)
Jumping from one roof to another
A possible broader history and more roots that helped develop parkour:
Military obstacle courses, urban running, catch or getaway developments (people who train to get from one place to another by overcoming obstacles as fast and efficient as possible),
stuntman (who do stunts without equipment) and ninjitsu (unequiped) climbing and getting away fast or catching someone. It was basicly already done and practised before it really became a sports.
Teams:
There are parkour teams
Competitions:
There are parkour competitions
Safety:
Parkour is dangerous to even very dangerous so it is important that a person
knows what he is doing.
And for people starting parkour I'd advice to start with
the simple and less dangerous trainings and movements.
My other writings about parkour:
Parkour: http://jeffreykoelewijn-sports.blogspot.nl/2017/12/parkour.html
By Jeffrey Koelewijn
From Holland
And I might make a more complete version later, explaining all the trainings and movements further
zondag 31 december 2017
List of wrestling sports
Sambo
-Is Russian
Greco-roman wrestling
Freestyle wrestling
Collegiate wrestling
Sumo
-Is Japanese
Judo
-Is Japanese
Jiu jitsu
-Is Japanese
Brazilian jiu jitsu BJJ
Beach wrestling
Show wrestling
-Is fake, but dangerous and has interesting techniques
Folk wrestling styles:
UK:
Devon
Cornwall
Westmorland styles.
North Country styles
Lancashire
Catch wrestling, or Catch-as-catch-can,
Backhold Wrestling,
Cumberland
Westmorland or Cumbrian Wrestling.
-Is a form of Backhold Wrestling
Scottish Backhold
Cornish wrestling.
-Is a form of jacket wrestling. It does not use groundwork. It is related to Breton Gouren wrestling.
Devon wrestling
Collar-and-elbow wrestling
Nordic countries:
Glíma
-Consists of three forms: Hryggtök, the Backhold Grip Brokartök or the Pant-and-belt Grip and Lausatök or Free-Grip
Kragkast
Western Europe:
Gouren
Ranggeln
Schwingen
Calegon
Southern Europe:
Lucha leonesa
Lotta Campidanesa
Strumpa
-Also known as S'Istrumpa or Istrumpa
Eastern Europe:
Trânta
Narodno rvanje
Pelivan
Northern Europe
Pakištynes
Ristynes
Asia:
Yagli güres
-Turkish oil wrestling
Khuresh
-Tuvan wrestling
Central Asia:
Mongolian wrestling:
Bökh
Buryat wrestling
Bukh noololdoon
-Western Mongolian wrestling
Southern Mongolian wrestling
-Üzemchin wrestling, jacket wrestling
Turkic wrestling
Alysh
-Kyrgyz belt wrestling
Köräs
-A Tatar wrestling style
Kurash
-An Uzbek wrestling style
Khuresh
-Traditional Tuvan jacket wrestling
Küres
-Traditional Kazakh jacket wrestling
Gushtingiri
-Traditional Tajik jacket wrestling.
East Asia:
China:
Shuai Jiao
Die Jiao
Qielixi
Gi Ge
-Chinese belt wrestling
Ndrual Dluad
Beiga
-Chinese belt wrestling practiced by Tibetans
Sumo
-Japanese
Jujutsu
-Japanese
Ssireum
-Korean belt wrestling contested in a sand pit
Tegumi
-Folk wrestling practiced in Okinawa.
Mariwariwosu
-Indigenous style of the Formosan Aboriginal people of Taiwan such as the Paiwan and Bunun tribes
Western Asia / Middle East:
Gulesh
-A traditional Azerbaijani wrestling style
Koshti
-Iranian wrestling
Karakucak Güresi
-A traditional Turkish wrestling style
Oil wrestling
khardiorda
-Georgian
rkena
-Georgian
Kokh
-A traditional Armenian style of wrestling
South Asia:
Indian wrestling:
Boli Khela
Inbuan
Malakhra or Malakhro
Malla-yuddha
Mukna is a form of
-Folk wrestling from the north-east Indian state of Manipur.
Pehlwani or Kushti
-is the Mughal style of wrestling from India
Southeast:
Naban
-Burmese wrestling.
Bok Cham Bab
-A folk wrestling style from Cambodia.
Benjang Gulat
-A Sundanese form of wrestling
V?t c? truy?n
-Vietnamese wrestling
Bultong
Buno
-Indigenous wrestling style of the Aeta people and the Mangyan peoples in Central & Southern Luzon of the Philippine archipelago
Dumog
Americas:
Luta Livre
Collegiate Wrestling
Lucha Libre
-A Mexican style of wrestling
Huka-huka
-Done by the indigenous Yawalapiti people of the Amazon basin
Africa:
Lucha canaria
-Is a style of wrestling originating from the guanches ethny in the Canary Islands and was further developed by Spanish colonists
Lutte Traditionnelle
Tigel
-Traditional wrestling of Ethiopia
Grech
-Traditional wrestling practiced in Tunisia
Oceania:
Coreeda
Epoo korio
Boumwane
-The national style of Kiribati
Fagatua
-Indigenous style of Tokelau
Hokoko
-The indigenous style of the Kanaka Maoli of the Hawaii Islands
Mamau/ringa ringa
-Is the indigenous style of wrestling of the Maori of New Zealand
Moana
Pi'i tauva
Popoko
-Is the indigenous style of wrestling of the Maori of the Cook Islands and it is an ancient traditional form of wrestling on the island of Pukapuka
Taupiga
-Is the indigenous style of wrestling of the Samoan Islands
Uma, also known as Kulakula'i
Veibo
-The indigenous wrestling style of Fiji
By Jeffrey Koelewijn
-Is Russian
Greco-roman wrestling
Freestyle wrestling
Collegiate wrestling
Sumo
-Is Japanese
Judo
-Is Japanese
Jiu jitsu
-Is Japanese
Brazilian jiu jitsu BJJ
Beach wrestling
Show wrestling
-Is fake, but dangerous and has interesting techniques
Folk wrestling styles:
UK:
Devon
Cornwall
Westmorland styles.
North Country styles
Lancashire
Catch wrestling, or Catch-as-catch-can,
Backhold Wrestling,
Cumberland
Westmorland or Cumbrian Wrestling.
-Is a form of Backhold Wrestling
Scottish Backhold
Cornish wrestling.
-Is a form of jacket wrestling. It does not use groundwork. It is related to Breton Gouren wrestling.
Devon wrestling
Collar-and-elbow wrestling
Nordic countries:
Glíma
-Consists of three forms: Hryggtök, the Backhold Grip Brokartök or the Pant-and-belt Grip and Lausatök or Free-Grip
Kragkast
Western Europe:
Gouren
Ranggeln
Schwingen
Calegon
Southern Europe:
Lucha leonesa
Lotta Campidanesa
Strumpa
-Also known as S'Istrumpa or Istrumpa
Eastern Europe:
Trânta
Narodno rvanje
Pelivan
Northern Europe
Pakištynes
Ristynes
Asia:
Yagli güres
-Turkish oil wrestling
Khuresh
-Tuvan wrestling
Central Asia:
Mongolian wrestling:
Bökh
Buryat wrestling
Bukh noololdoon
-Western Mongolian wrestling
Southern Mongolian wrestling
-Üzemchin wrestling, jacket wrestling
Turkic wrestling
Alysh
-Kyrgyz belt wrestling
Köräs
-A Tatar wrestling style
Kurash
-An Uzbek wrestling style
Khuresh
-Traditional Tuvan jacket wrestling
Küres
-Traditional Kazakh jacket wrestling
Gushtingiri
-Traditional Tajik jacket wrestling.
East Asia:
China:
Shuai Jiao
Die Jiao
Qielixi
Gi Ge
-Chinese belt wrestling
Ndrual Dluad
Beiga
-Chinese belt wrestling practiced by Tibetans
Sumo
-Japanese
Jujutsu
-Japanese
Ssireum
-Korean belt wrestling contested in a sand pit
Tegumi
-Folk wrestling practiced in Okinawa.
Mariwariwosu
-Indigenous style of the Formosan Aboriginal people of Taiwan such as the Paiwan and Bunun tribes
Western Asia / Middle East:
Gulesh
-A traditional Azerbaijani wrestling style
Koshti
-Iranian wrestling
Karakucak Güresi
-A traditional Turkish wrestling style
Oil wrestling
khardiorda
-Georgian
rkena
-Georgian
Kokh
-A traditional Armenian style of wrestling
South Asia:
Indian wrestling:
Boli Khela
Inbuan
Malakhra or Malakhro
Malla-yuddha
Mukna is a form of
-Folk wrestling from the north-east Indian state of Manipur.
Pehlwani or Kushti
-is the Mughal style of wrestling from India
Southeast:
Naban
-Burmese wrestling.
Bok Cham Bab
-A folk wrestling style from Cambodia.
Benjang Gulat
-A Sundanese form of wrestling
V?t c? truy?n
-Vietnamese wrestling
Bultong
Buno
-Indigenous wrestling style of the Aeta people and the Mangyan peoples in Central & Southern Luzon of the Philippine archipelago
Dumog
Americas:
Luta Livre
Collegiate Wrestling
Lucha Libre
-A Mexican style of wrestling
Huka-huka
-Done by the indigenous Yawalapiti people of the Amazon basin
Africa:
Lucha canaria
-Is a style of wrestling originating from the guanches ethny in the Canary Islands and was further developed by Spanish colonists
Lutte Traditionnelle
Tigel
-Traditional wrestling of Ethiopia
Grech
-Traditional wrestling practiced in Tunisia
Oceania:
Coreeda
Epoo korio
Boumwane
-The national style of Kiribati
Fagatua
-Indigenous style of Tokelau
Hokoko
-The indigenous style of the Kanaka Maoli of the Hawaii Islands
Mamau/ringa ringa
-Is the indigenous style of wrestling of the Maori of New Zealand
Moana
Pi'i tauva
Popoko
-Is the indigenous style of wrestling of the Maori of the Cook Islands and it is an ancient traditional form of wrestling on the island of Pukapuka
Taupiga
-Is the indigenous style of wrestling of the Samoan Islands
Uma, also known as Kulakula'i
Veibo
-The indigenous wrestling style of Fiji
By Jeffrey Koelewijn
Parkour
Parkour
I would advice to keep it safe, especially in the beginning
And before starting I'd advice to do a warm up and first get some training
and experience
Parkour is going somewhere through a complex environment with urban or natural obstacles as fast and efficient as possible.
Interesting parkour trainings and or competitions:
A parkourse with urban and or natural obstacles or hard to reach places where you need to touch the places
With or without time
Getting from place A to B with urban and or natural obstacles or hard to clear spaces as fast
and efficient as possible
With or without time
Going from A to B as liniear as possible
Tag
One chases the other and tries to touch him
So one in persuit and one on the run
Don't touch the ground
Trainings:
Callisthenics
Pull ups
Squats
Push ups
And more
Jumping
-Vertical jump
-Broad jump
-Angled jumps
Landing softly
-Normal jump and land softly
-Landing softly with also using the hands
-Landing softly through rolling
Jumping over gaps, clearing gaps
Jumping over obstacles
Jumping over obstacles with using the hands
Clearing hights, Landing well
Jumping on to walls and buildings by running onto the wall
Going under a rail or fence
Rolls
-Forward
-Backwards
-And sideways
Flexebility
Dynamic
And static
Climbing
-Climbing on to places
-Climbing on to certain hight walls
Sprinting
Running
Balance
Grip
Precision and calculation
Knowing if you can
Calculating if you can
Training for precision, landing for example where you want to land
By Jeffrey Koelewijn
-Will be updated
I would advice to keep it safe, especially in the beginning
And before starting I'd advice to do a warm up and first get some training
and experience
Parkour is going somewhere through a complex environment with urban or natural obstacles as fast and efficient as possible.
Interesting parkour trainings and or competitions:
A parkourse with urban and or natural obstacles or hard to reach places where you need to touch the places
With or without time
Getting from place A to B with urban and or natural obstacles or hard to clear spaces as fast
and efficient as possible
With or without time
Going from A to B as liniear as possible
Tag
One chases the other and tries to touch him
So one in persuit and one on the run
Don't touch the ground
Trainings:
Callisthenics
Pull ups
Squats
Push ups
And more
Jumping
-Vertical jump
-Broad jump
-Angled jumps
Landing softly
-Normal jump and land softly
-Landing softly with also using the hands
-Landing softly through rolling
Jumping over gaps, clearing gaps
Jumping over obstacles
Jumping over obstacles with using the hands
Clearing hights, Landing well
Jumping on to walls and buildings by running onto the wall
Going under a rail or fence
Rolls
-Forward
-Backwards
-And sideways
Flexebility
Dynamic
And static
Climbing
-Climbing on to places
-Climbing on to certain hight walls
Sprinting
Running
Balance
Grip
Precision and calculation
Knowing if you can
Calculating if you can
Training for precision, landing for example where you want to land
By Jeffrey Koelewijn
-Will be updated
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