Sprinting with weight classes

Sprinting with weight classes.

For example to 90 kilogram and above 90 kilogram and above 110 kilogram.
And world records.

By Jeffrey Koelewijn

Boxing notes 3

Combination and powerpunch

Jab and powerpunch

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Untouchable

 Being untouchable

Evading

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Blocking and diverding punches
 Blocking can be done with both hands or one hand
 And can also be done with both or with one arms underarm

 Diverding can also be done in multiple ways
  Diverding a punch to the side
  Diverding a punch to below
  From a slight diversion to a big conversion

And hard, fast and powerfull counters

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Also called dempsey roll
 Hooks Left, right, left, right

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Corckscrew punch
 Twist when hitting, or some twisting when hitting

Be carefull though it might have a certain injury when doing against the heavy bag or too much times.

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Double end ball

 Great for reflexes and timing

 Can be done together with evading

 Great for learning to punch the opponents head, also when he moves around alot

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Shuffling
 180 degree shuffling for example

Full side like steps

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90 degree turns

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Brawlers
 Is a boxing style

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Boxing styles are broad, sometimes overlap and there are hybrid styles and new or newer boxing, fighting
styles

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Hit to where he is moving to

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Punch from somewhat above and then an unsuspected uppercut

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You can also diverd, parry a punch with the under arm

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Spanning two ropes for slip rope training
  Two ways: One over the other forming a cross in the middle and 90 degree corner
            And two next to each other with enough space in between to stand in between

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I still have to test this

Sparring in the sand or on level soft beach sand

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Power from the ground. With that I mean push into the ground as hard and explosive as possible
as hard, fast and powerfull as possible.

Try and use your whole body.


In a sequence

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Speed punches, also from the ground. Very fast push into the ground. For a barrage of punches
very fast after each other.

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When fighters make powerpunches or very fast punches look at their movements.

Look at their legs, look at their hip movement, look at how they turn in
and look how they get all that power and speed to the fist and then against the opponent.

Look how they build up. turn up if they do.

And you can also look how much weight they set into it.

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Look at how fighters time and or set up a knockout punch

Boxing notes 2

 Boxing notes 2

Punching with the right hand first can land an unexpected combination

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The better your guard, the less you will feel punches against your head, if your hands are punched against your head.

Important: Experience


Hands a little bit away from the head or tightly against the head

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Backwards movement evade

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Two main high guards ?
 One with the palms facing the head
 And one with the outside of the hands facing forward

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With hook blocks, be carefull not to stick out your elbow too much
because you can hit your opponent and that would be illegal in boxing

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Punch in the face can dazzle your opponement for a very short time
 Normally with a jab

you can use this time for a power punch

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Feeling punches don't connect, or connect less. Some fighters have this ability and it very interesting

You can train for not making the opponents punches connect

And here's how you can train to make them connect:
1 Trap the opponent in the ropes or even better the corner
2 Make him come to you and or counters, they connect better
3 Doing a certain combination and then a hard power punch at the right time

And another method:
4 Less good but might work a faint, throw him off balance

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Lure him and power punch

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You can make a punch less predictable by just not looking where you are going to hit, but know where
you are going to hit. Kind of look, know but don't look, or don't make it obvious.

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You can predict a punch, especially a power punch, because he steps in, he turns in.
By hand movements, sometimes. by shoulder movement, sometimes.

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If you can predict a punch you can also easier do a power punch counter, knock out.

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Written by Jeffrey Koelewijn
 From ZH

MMA notes 2

 MMA notes 2

Winning by low kicks is possible
 You can knock down your opponent or hit him so hard with low kicks that he is defeated

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Getting out of holds, locks, chokes and bars.

There are multiple methods and one might work better then the other, depending on the situation.
 You basicly have to have some experience, some things might be dangerous in certain situations.
 And don't get forget to tab out when needed, really needed

1 Twisting, turning your way out
2 Brute force
   Maybe even pick him up
3 Also lay a lock or bar
4 Striking
5 Very rapid short movements, get crazy, agressive or and get out
6 Make yourself big, inhale and then suddenly exhale and get out
7 Everytime creating a little bit more space and holding the position

8 Maybe block his sight legally, might work. and a punch right in the face
  also blocks the sight and might dazzle for a short period of time. But I haven't tested this yet

With standing chokes, locks, holds and bars you might be able to throw the opponenemt over you
or take him down. Though you have to know when this is possible, there are some dangers.

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Written By Jeffrey Koelewijn

Boxing and wrestling update

Boxing and wrestling update

Possible basic rules
 Combining punching and wrestling completely
  Or for example no punching as soon as the opponent has one knee on the ground
  Or simply no punches on the ground
  And or maybe varying from competition to competition

Founder: Jeffrey Koelewijn

Olympic weightlifting plates colour codes

Olympic weightlifting plates colour codes

Big plates:

Red       = 25 kilogram
Bleu      = 20 kilogram
Yellow  = 15 kilogram
Green    = 10 kilogram

Red      = 55 LB
Blue     = 45 LB
Yellow = 35 LB
Green   = 25 LB

And there are also 50 kilogram, 110 LB dark green plates

Strongman wrestling and weight trainings

Back weight walk
Front weight walk

Gripped weight walk

Car and or truck pulling and pushing

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Bench press
 
Squat

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Rack pulls

 And don't get back pain, build up

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Hang 45 power cleans
 Hang 45 degree power cleans

 And don't get back pain, build up