More information for breaking wood

More information for breaking wood.

The kind of wood.

-There's all kinds of wood, from soft wood to hard wood.

More information for human nail gun

More information for human nail gun

1 The kind of wood

-There's different kinds of wood from soft wood to hard wood.

2 The thickness of the wood

3 The measurements of the iron nail

  The sharpness of the nail

An idea for another kind of boxing competitions

1 minute rounds. 3-5 rounds.

Knockdown is a loss.

Three gripper training variations

Low grip, gripper closes. Medium high grip, gripper closes. High grip, gripper closes.

Low grip, medium high grip and high grip, hand gripper training.

Downwards throwing

Downwards throwing for depth and for impact, pounds of force.

With hammerheads, hammers, shovel blades, cannonballs and more.

And with stones, rocks and small boulders.

One handed and two handed.

Preventing the heavy bag from swinging

1 Clinch punches, standing against the bag and holding the bag with the other arm and doing punches.
2 Holding the bag with one hand and doing hook punches with the other hand.
3 Double hook punches.

4 With a heavy duty, thick bar rack it's possible to hold the rack with one hand and then hit the
  heavy bag with the other hand.

I also do this in my house and it works very well.

MMA notes

Leg or foot sweep and wrestling to a choke position.

Hitting on the ground or ground and pound, with hit to the head, hit to the ribs, hit to the head and so forth. For if you don't get through his defense.
Also:
-Hitting body, opens up the opponents defense for hitting the head
-Hitting the head, opens up the opponents defense for hitting the body

Escaping the clinch

Starting a clinch

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A couple of wrestling holds, positions and more.

 Clinch hold
 Bear hug
 Collar and elbow position
 Double collar tie
 Double underhooks

Major ground wrestling positions:
 Guard
 Rear mount
 Mount
 Knee on stomach
 Side control
 North south position
 Turtle
 Half guard
 Disengaged

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A couple of takedowns and wrestling techniques

 Double Leg Takedown
 Single Leg Takedown
 Snap Down Takedown
 Sit Through Escape
 Granby Roll Escape
 Pummel Escape
 Switch Escape
 Foot sweep takedown

 Arm drag

 Sprawl Defence

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Trying:
Opponent circles to the left of you, left round kick
Opponent circles to the right of you, right round kick 

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Drop hammer fists
-Falling movement and then a hammer fist
 Other hand for support and partial fall break

Drop punches
-Falling movement and then a punch
 Other hand for support and partial fall break

Jumping drop punch
-If legal

Jumping drop hammerfist
-If legal

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It's possible to knockout a standing opponent with a kick while on the ground

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Takedown against the cage

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Ground and pound while the opponent is against the cage

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Being able to do hammer fists and punches hard from any position on the ground

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Draw attacking
 Getting the opponent towards you and attacking

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Anti eye poke gloves
-Longer gloves and curved at the end

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Attack heavy bag, when heavy bag returns
-With a punch, elbow, kick or

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Shoulder bash to get opponent to where he can be attacked better and or harder for example.

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Hard push

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Shoulder strikes
-In clinch
-On the ground

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Sprawl, takedown defence.

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Standing punches and then ground and pound punches and hammerfists

Standing punches and then ground and pound punches, elbows and hammerfists

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Dash knee
-Sprint and knee

Dash kick
-Sprint and kick

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Jumping towards the fence and kicking of to make a punch or kick